Hello I understand your concern. Sudden weight gain with irregular periods at your age can feel very stressful, especially when it shows more on face and belly. In your case, this is typically due to hormonal imbalance (often PCOS pattern) with Kapha + Vata disturbance, leading to weight gain, irregular cycles, and acne. The focus should be on hormone regulation + metabolism correction. Start with Kanchanar Guggulu 1 tablet twice daily after food Ashokarishta 15 ml with equal water twice daily after meals Triphala churna 1 tsp at bedtime with warm water Diet is very important. Avoid sugar, bakery, fried food, and excess dairy. Keep meals simple, warm, and light. Do not follow extreme diets like keto, as it can disturb hormones further. Start daily 30–40 minutes exercise (mix of walking + light strength training). This is essential in your case. Sleep on time and reduce stress, as stress directly affects your cycle. If periods remain very irregular, it is important to do a basic hormonal check and ultrasound once. With proper routine and consistency, weight and periods both can come under control. Warm Regards Dr Raghuveer SN
Please go for Thyroid profile. Till then Avoid oily spicy and processed foods. Regular exercise. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Sy.M2 Tone 15ml twice a day. Tab.Hyponid 2-0-3 follow up after 2 weeks.
The text is already in English and does not require translation into Hindi.
your symptoms suggest a typical pattern of hormonal imbalance seen in young age, often comparable to pcos-type presentation in modern terms and kapha–vata imbalance with agni dushti in ayurveda. the main issues in your case are: * irregular periods * rapid weight gain (especially abdomen and face) * acne and skin changes * high stress * low physical activity treatment should focus on correcting metabolism (agni), balancing hormones, reducing kapha, and calming the mind. first understand the approach do not focus only on weight or periods separately. both are connected. once metabolism and dosha balance improve, periods, skin and weight will gradually come to normal. daily regimen (very important) wake up early (around 6 am) start your day with warm water exercise is essential in your case * at least 30–40 minutes daily * brisk walking, surya namaskar, or light cardio * yoga like pawanmuktasana, bhujangasana, setubandhasana without regular exercise, medicines alone will not give proper results. sleep before 11 pm avoid late nights, as they directly disturb hormones. diet correction your current high protein/keto diet may be disturbing your system if not suited to your prakriti. follow this instead: * take simple, warm, freshly cooked food * reduce excess fats, cheese, paneer, processed protein foods * avoid fried, junk, bakery items, and cold foods * reduce sugar and packaged foods completely * include: lauki, tori, karela, parval, leafy vegetables * prefer moong dal over heavy dals * avoid curd, especially at night * you can take buttermilk with jeera and a pinch of rock salt do not skip meals and do not overeat. water therapy take musta–triphala siddha jala: * boil 1 teaspoon musta and small amount of triphala in 1 litre water * sip throughout the day this helps in metabolism, digestion and mild detox. medicines (classical support) * arogya vardhini vati 2 tablets twice daily * manjishthadi kwath 15 ml with equal water twice daily * kuberaksha vati 2 tablets twice daily * manasmitra vatakam 2 tablets at night these help in: * improving metabolism and liver function * reducing kapha and fat accumulation * improving skin * calming stress and supporting hormonal balance additional advice * manage stress consciously (pranayama, meditation 10–15 minutes daily) * avoid day sleep * keep a regular routine for meals and sleep what to expect since your issue is present for more than 1 year, improvement will take time. * in 4–6 weeks: better digestion, slight improvement in energy and skin * in 2–3 months: periods may start becoming more regular * gradual weight reduction will follow with strict routine important note if periods are absent for long durations or very irregular, it is advisable to also get basic evaluation (like ultrasound and hormonal profile) along with ayurvedic treatment for proper assessment. overall, your condition is reversible at your age, but requires strict discipline in diet, daily routine, and exercise along with medicines. patience and consistency are the key here.
Please Consulting the ayurvedic prasuti stree roga specialist gynecologist obstetrician for better examination and treatment
