सुबह और शाम में ऑस्टियोआर्थराइटिस से घुटने की सूजन और दर्द का इलाज कैसे करें? - #53212

You have osteoarthritis, which is causing your knee swelling, stiffness, and pain. This is worse in the morning and evening, and with long periods of walking or standing. Gentle movement, stretching, and low-impact exercises can help reduce stiffness. Ice, rest, and prescribed medications can help with swelling and pain. Improving your diet and maintaining a healthy weight can also reduce stress on your knees. —Internal Medicines: 1) Muscalt Forte Tablets – 1 tablet twice daily after meals 2) Muscalt Forte Syrup – 15 ml twice daily after meals 3) Boniheal Suspension – 10 ml once daily after meals —External Application: 4)Muscalt Forte Oil Spray – 2–3 sprays on affected knee 2–3 times/day, gently massage 5) trifla Tablet 1 tab at night Lifestyle & Diet: Warm, cooked foods; avoid cold/processed foods Gentle knee massage with sesame oil before bath Light walking or yoga after pain relief Precautions: Severe swelling, redness, heat, or inability to walk → Panchakarma therapies will be recommended for better results and relief Improvement may take 4–8 weeks