यह जानकर अच्छा लगा कि आपने इस विषय पर खुलकर बात की। यौन इच्छा में कमी होना, जिसके कई कारण हो सकते हैं- जैसे तनाव, व्यायाम की कमी और शारीरिक ऊर्जा में असंतुलन। सबसे पहले एक महत्वपूर्ण बात है: बचपन की आदतें (जैसे हस्तमैथुन) स्थायी रूप से यौन इच्छा को कम नहीं करती हैं। अक्सर यह विचार ही मानसिक तनाव पैदा करता है, जिससे इच्छा में कमी महसूस होती है। 👇👇👇👇👇 1) Kalyanaka Ghritham- 1 चम्मच सुबह खाली पेट गुनगुना पानी या दूध के साथ 2) Ashwagandhadi Lehyam- 1 बड़ा चम्मच रात को सोने से पहले+ एक गिलास गुनगुना दूध 3) Musli Q formulation- 1 टैबलेट / कैप्सूल दिन में दो बार (दोपहर और रात) भोजन के बाद दूध के साथ 4) Dhanwantharam ThThail- सप्ताह में 2-3 बार शरीर पर मालिश नहाने से पहले 👇👇👇👇👇👇👇 1 आहार में बादाम, अखरोट, खजूर और कद्दू के बीज शामिल करें। इनसे बचेंः बहुत अधिक मिर्च-मसाले, खट्टे पदार्थ (अचार, सिरका) और कैफीन का सेवन कम करें। 2. प्रतिदिन कम से कम 30 मिनट तेज चले योग- ‘अश्विनी मुद्रा’, ‘भुजंगासन’ और ‘पश्चिमोत्तानासन, अनुलोम-विलोम’ और ‘भ्रामरी’ प्राणायाम रोजाना 10 मिनट करें। 3) तनाव को कम करने के लिए पर्याप्त 7-8 घंटे की नींद लें।
don’t worry Avoid spicy food do nasya with cow ghee 2 drop each nostril 2 times day take cow ghee 5 ml at empty stomach morning tab promoctil 2-0-2 capsul bramhi 1-0-1 after foods tab livtone 1-0-1
Bachpan me zyada masturbation karne se permanent damage nahi hota. Aapka low libido zyada tar mind, stress, routine aur lifestyle se related hota hai. Isliye pehle yeh samajhna zaroori hai ki yeh reversible condition hai. Sabse important: Daily exercise start karein (running, gym ya yoga). Sedentary lifestyle libido ko directly affect karta hai. Proper sleep lein aur late night habits avoid karein. Stress kam karein aur mind ko active rakhein. Excessive sexual thoughts aur porn se door rahein. Diet me milk, dry fruits (badam, khajoor), aur ghee include karein. Ghar par: Raat ko doodh ke saath 1–2 khajoor lena helpful rahega. Deep breathing ya meditation daily karein. Ashwagandha tablet – 1 tablet raat ko doodh ke saath Shilajit capsule – 1 capsule daily Kaunch beej tablet – 1 tablet din me 2 baar Yeh medicines stamina, hormone balance aur libido improve karne me madad karti hain. Regular 6–8 weeks follow karein, dheere dheere improvement milega. Regards, Dr Raghuveer (Ayurvedacharya)
Do you have any recent vitamin profile and other blood reports. What are your dietary habits
Aaj jo yon iccha (libido) kam hai, uske main reasons hote hain: - Mental stress / anxiety - Porn/masturbation addiction → brain desensitization - Low energy, weakness (Shukra dhatu kshaya) - Poor sleep, digestion (Agni weak) - Hormonal imbalance Iska Ayurvedic treatment possible hai – bina harmful side effects ke. Take following medicine 1) Ashwagandha + Shatavari + Lounch beej + shwet musali + Shilajit - 1 cap twice a day after food with water 2) Dhatu paushtik churna - 1/2 spoon twice a day empty stomach with water 3) Narsinha rasayan - 1 spoon daily morning empty stomach 4) Shukramatrika Vati - 1 tab twice a day after food with water Do daily exercise and yoga regularly Follow healthy diet
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab.Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
