Take Ashwagandhalehyam 1tsp with milk Makardwaja 1tab 2times after food Srigopala tail or balashwagandha Tail external application enough u ll get results Avoid oily spicy food meat alcohol smoking u ll get results
Frequent masturbation over many years can reduce firmness and confidence temporarily but this is reversible when the body is properly supported Penis size in flaccid state naturally changes with temperature stress and blood circulation so variation in size is normal and not a disease For strengthening and recovery you can take Ashwagandhadi lehyam one teaspoon at night with warm milk Ajax capsule once daily after food For external support gentle massage with ashwagandha bala oil at night can be done without pressure or over stimulation It is important to gradually reduce frequency of masturbation allow the body to rebuild energy improve sleep and avoid excessive sexual stimulation Include nourishing foods like milk ghee soaked almonds dates in daily diet as these support shukra dhatu Practice pranayama like anulom vilom and bhramari daily to improve nerve strength and mental calmness You may start noticing improvement in confidence and firmness within three to four weeks and better recovery over two to three months with regular practice and discipline If there is complete absence of morning erection or persistent weakness then further evaluation may be required
Avoid daysleep, smoking, hot and spicy foods 🌸 Avoid alcohol, pungent,salty, foods 🌱 Intake banana, pomegranate, drumstick, pumpkin, dates, amalaki, lady’s finger 🌱 Do exercise regularly. Practice yoga, pranayama, meditation 💊 MEDICINE 💊 1. Sidhamakaradvajam - 0 - 0 - 2 with milk at bed time 2. Dadimadi ghritam - 1 tspn with warm water morning and night before food 3. Narasimham tab. 1 - 0 - 1 after food In later phase: 4. Shilajitj cap. 2 - 0 - 2 after food 5. Ashwagandha tab. 1 - 0 - 1 after food 6. Narasimharasayanam - 1 tspn with milk at bed time 💠 EXTERNAL 1. Apply body - balaashwagandhi thailam 2. Ashwagandhadi thailam - apply penis
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab.Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
No oil can permanently increase penis size. Oils may only improve blood flow and erection quality temporarily. Your concern is likely due to long-term masturbation leading to reduced sensitivity and weaker erections, not size. For support: You can use Shilajit oil or any mild Ayurvedic oil How to use: Apply 5–7 drops Massage gently for 5–10 minutes Avoid strong pressure and avoid the tip (glans) Use once daily or on alternate days Focus more on recovery: Reduce masturbation gradually Maintain proper sleep Start regular exercise At home: Cold water wash before sleep can help improve control Ashwagandha churna – 1 teaspoon with milk at bedtime Kaunch beej churna – 1 teaspoon with milk at bedtime These help improve strength, erection quality, and overall performance. Regards, Dr Raghuveer (Ayurvedacharya)
Go with: Bala taila or bala ashwgandhadi taila Lifestyle & Diet— Eat nourishing foods: milk, ghee, soaked almonds, walnuts, dates. Avoid excess alcohol, smoking, and processed food. Practice yoga poses like Bhujangasana (cobra pose), Dhanurasana (bow pose), and Vajrasana for pelvic circulation. Manage stress with pranayama (Anulom‑Vilom, Bhramari).
