Your symptoms are suggestive of Grahani (IBS-D type), where digestion and bowel function are disturbed along with aggravated Vata and Pitta. The medicines like Kutajarishta and Vilwadi Gulika help to improve digestion, reduce loose motions, gas, and abdominal discomfort.
Usually, these medicines are given for about 3–6 weeks initially, and response is reviewed. Duration may be adjusted based on improvement. Along with medicine, diet regulation, stress control, and proper sleep are very important for good results.
–Medicines
1) Kutajarishta
Dose: 15 ml + equal water
Timing: Twice daily after food
2)Vilwadi Gulika
Dose: 2 tablets
Timing: Morning & Night after food
3) Arogyavardhini Vati (if mild digestive weakness / irregular bowel)
Dose: 1 tablet
Timing: Twice daily after food
—Duration
3–4 weeks initially
Review after 2 weeks for response
—Anupana
Warm water after medicines
—Pathya (Diet advice)
Light, easily digestible food (moong dal, rice, khichdi)
Avoid spicy, fried, sour foods
Avoid milk if it worsens symptoms
Curd only if freshly prepared and well tolerated
Take food at regular timings
—Apathya
Cold drinks, bakery items, fermented heavy food
Excess tea/coffee
Stress, irregular sleep, late-night eating
----If stool frequency reduces and consistency improves → continue same plan
If no improvement in 2–3 weeks → reassess diagnosis and modify line of treatment
