2 साल से ज्यादा समय से कब्ज हो तो क्या करें? - #54972

Client_735458

2 साल से ज्यादा समय से कब्ज की समस्या है। पहले लैबाजसार लेने पर 7-8 घंटे बाद असर होता था। आज सुबह 5 बजे लिया था और अब शाम के 5.20 बजे हैं, लेकिन अभी भी इंतजार कर रहा हूँ। कोई उपाय?

How often do you have bowel movements in a week?:

- Less than 1 time

How would you describe the consistency of your stools?:

- Hard and dry

Have you made any dietary changes recently?:

- No changes

Do you experience any other symptoms along with constipation?:

- No additional symptoms

How is your physical activity level?:

- Sedentary (little to no exercise)

What is your stress level like on a daily basis?:

- Low — I feel relaxed

Have you tried any other remedies or treatments for constipation?:

- No, this is the first time seeking help

Writing an explanation of your symptoms through Ayurveda...

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या

#1 आयुर्वेदिक प्लेटफॉर्म

सर्वश्रेष्ठ डॉक्टर चुने गए

70,000+ परामर्श

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डॉक्टरों की प्रतिक्रियाएं

Dr. Sara Garg

Bachelor of Ayurvedic Medicine and Surgery

10 मिनटों पहले

You appear to have Chronic Constipation (Vibandha), mainly due to Vata imbalance, likely from low fiber intake, low water intake, and sedentary habits.
— understand with example -“Just like dry soil cracks when it doesn’t get water, your intestines also become dry when the body lacks enough water and fiber. So the stool becomes hard and difficult to pass.”
—Prescription
1) Triphala Churna / Triphala Capsules – 2 cap or 3 g at bedtime with warm water
2) Syrup Alkacip – 10 ml twice daily after meals with water in mix  1/2 glass
3) Hingvashtak Churna – 1 tsp before meals twice daily with warm water
–Abdominal oil massage (external)
Oil: Sesame oil (Tila Taila)
Frequency: Daily before bath (5–10 min gentle massage)
–Advice
Warm water intake throughout the day
High fiber diet (fruits like papaya, vegetables, soaked raisins)
—Avoid dry, fried, processed foods
Daily walking 20–30 minutes
Regular morning bowel routine (do not suppress urge)
– follow up after 10 days

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