1.Ashwagandha capsules 1 cap din m 2 bar garam dudh k sath 2.Chandraprabha vati 2 goli din m 2 bar pani k sath 3.Kaunch beej churna 1/2 chammach din m 1 bar garam dudh k sath 4.Shatavari churna 1 chammach raat m sote samay garam dudh k sath Weight Gain aur Appetite (Bhook) Badhane Ke Upay Aapne kaha ki aapko bhook kam lagti hai. Jab tak bhook nahi lagegi, sharir nutrition absorb nahi karega. -Bhook ke liye: Khana khane se 30 minute pehle thoda Adrak (Ginger) aur Namak chabaein. Ya Chitrakadi Vati le sakte hain jo digestion sudhartil hai. -High Calorie Diet: * Doodh mein Kela (Banana Shake) peena shuru karein. Rozana 4-5 Khajoor (Dates) doodh mein ubaal kar piyein. Paneer, ghee, aur daliya ko diet mein shamil karein. Lifestyle mein Badlav (Sabse Zaroori) Sirf dawai se kaam nahi chalega, aapko apna routine badalna hoga: -Physical Activity: Aapne kaha aap exercise nahi karte. Thodi stretching ya Yoga (khaas karke Ashwini Mudra aur Bhujangasana) karein. Isse muscles ko signal milta hai vazan badhane ka. -Raat ka Khana: Sone se kam se kam 2-3 ghante pehle khana kha lein. Khana khate hi turant na soyein. -Sone ka Tarika: Peeth ke bal (straight) sone ki jagah karvat lekar sone ki koshish karein. Raat ko sone se pehle apne haath-pair thande paani se dhoyein. -Mindset: Sone se pehle koi bhi provocative (ashleel) content na dekhein, kyunki subconscious mind raat mein wahi process karta hai.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab.Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
