18 साल की उम्र में बार-बार नाइटफॉल होने पर कैसे इलाज करें और वजन कैसे बढ़ाएं? - #55166

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मुफ़्त

Mujhe night fall jyada hota hai mahina 12barr use thik karna hai sath me weight gain karna hai age 18 year hight 5fit 4inch 46kg ka mai hu

How long have you been experiencing frequent nightfall?:

- More than 1 year

How would you describe the frequency of your nightfall?:

- Very frequent (more than 10 times a month)

Have you noticed any specific triggers for your nightfall?:

- No clear triggers

What is your current diet like?:

- Balanced with all food groups

How would you describe your appetite?:

- Poor — I rarely feel hungry

How much physical activity do you engage in weekly?:

- No exercise at all

How is your overall energy level throughout the day?:

- Low — I often feel fatigued

Writing an explanation of your symptoms through Ayurveda...

Analyzing through Ayurvedic framework0%

या

#1 आयुर्वेदिक प्लेटफॉर्म

सर्वश्रेष्ठ डॉक्टर चुने गए

70,000+ परामर्श

औसत रेटिंग 4.9

डॉक्टरों की प्रतिक्रियाएं

Dr. Shashank Aggarwal

Bachelor of Ayurvedic Medicine and Surgery

6 घंटे पहले

At 18 years of age, occasional nightfall can be normal, but if it happens very frequently (almost daily), it may be related to weakness, excessive sexual thoughts, irregular sleep habits, stress, poor physical activity, or Vata-Pitta imbalance according to Ayurveda. Your low weight also suggests weak nourishment and metabolism.
The good thing is that this condition is usually manageable naturally with proper diet, lifestyle, and strengthening therapy.
Ayurvedic supportive care:
Ashwagandha, Shatavari, Kaunch Beej, Safed Musli, and Shilajit are traditionally used to improve strength, stamina, weight, and reproductive health.
Avoid watching excessive sexual content, late-night mobile use, and sleeping very late.
Sleep early and wake up early.
Regular exercise, Surya Namaskar, yoga, and strength training help improve testosterone balance, confidence, and weight gain.
Diet for weight gain and strength:
Increase milk, ghee in moderation, bananas, dates, soaked almonds, peanuts, paneer, khichdi, rice, dal, and protein-rich foods.
Eat 3 proper meals with 2 healthy snacks daily.
Stay hydrated and avoid junk food, excess spicy food, smoking, or energy drinks.
Important reassurance: Nightfall does not permanently damage the body or stop growth. With improved nutrition, exercise, sleep, and Ayurvedic support, many young men notice improvement in both frequency of nightfall and body weight within a few months.

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