●Ashwagandha-semenenhancing,Increases testosterone levels and muscular power. ●Kaunch Excellent vajikarana substance, sperm enhancer.It contains L- Dopa which helps in sperm production by increasing dopamine levels ●Goxur Destroys urinary disorders, purifies metals, provides erectile power. It contains Protodioscin which improves sexual desire and sperm quality. ●White Musli -increases “sperm strength” and semen lubricity.It contains natural steroids and saponins, which would enhance fertility and physical ability ●Vidarikand-sperm enhancer, helps in fertility. It contains phytoestrogenic elements that nourish the reproductive organs. ●Clean and dry all herbs thoroughly. Strain through a fine sieve. Take equal amounts and mix thoroughly.Roast the Kaunch seeds over low heat to destroy the itching-causing elements. Grind all herbs separately into a fine powder (60-80 mesh). Store in an airtight glass/tin container. This powder will be ready for daily use at 3-5 grams. ●How to consume 1 teaspoon (approximately 3-5 grams). Method of consumption: With lukewarm milk mixed with sugar candy Time: At bedtime.Duration: Regular consumption for at least 3 months ●Ashwagandha and Gokshura churnas are helps to manage your blood sugar level. ●Do massage with bala almonds nee or Ashwagandha 2times a day .
Erectile dysfunction with diabetes is commonly related to reduced blood circulation and nerve weakness. Since diabetes is recent and symptoms are occasional, early management can help improve the condition. Keep blood sugar under good control and continue Metformin regularly. Daily walking and light exercise are very important for improving circulation and stamina. Avoid smoking, alcohol, late nights, and excessive stress. Take nourishing food like milk, ghee, soaked almonds, dates, and simple home-cooked meals. Proper sleep also helps improve hormonal balance and energy. Ashwagandha churna – 1 teaspoon with warm milk at bedtime Kaunch beej churna – 1 teaspoon with milk at bedtime Shilajit capsule – 1 capsule twice daily after food Chandraprabha vati – 1 tablet twice daily after food This can help improve strength, stamina, and erection quality gradually. Regular sugar monitoring is important, as better diabetes control often improves erectile function as well. Regards, Dr Raghuveer (Ayurvedacharya)
1.Ashwagandha capsules 1 cap twice daily with warm milk after meals 2.Shilajit capsules 1 cap once daily with warm milk after meals 3.GHokshuradi guggulu 2 tab twice daily with water after meals 4.Vasant kusumakar ras 1 tab twice daily with water or honey after meals Lifestyle Adjustments for 62+ At 62, your vascular health (blood flow) is the most important factor for ED. -Walking is Medicine: Since you mentioned “little exercise,” try to walk for 30 minutes every morning. This improves blood circulation to the lower body, which is essential for erections. -Diabetes Control: ED in diabetics is often a sign that blood sugar is fluctuating. Keep a strict log of your fasting and post-meal sugar levels. -The “Nitric Oxide” Boost: Eat foods like Beetroot (in moderation) or Walnuts. These help relax blood vessels, helping with blood flow. -Abhyanga (Massage): A weekly full-body massage with Bala Ashwagandha Oil can help reduce fatigue and improve nerve conduction.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab.Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning Keep check on your sugar and B.P. levels
