उड़द दाल की खीर खाने के बाद पेट दर्द और सीने में तकलीफ हो तो क्या करें? - #55850

Dry roasted black urad with jaggery can increase heaviness and gas due to guru and vatakara nature. Take Hingvastak Churna ½ tsp with warm water after food twice daily for 2 days. Jeera + Ajwain + Saunf water Boil 1 tsp each in 2 glasses water, reduce to 1 glass. Sip warm. If chest heaviness and bloating more: Take 1 tablet of Arogyavardhini Vati after lunch with warm water for 1–2 days only. Diet Take light food like rice gruel, moong dal soup Avoid curd, black gram, tea, fried foods today Walk slowly for 10–15 minutes after meals

Black urad dal is heavy to digest and can increase gas, bloating and acidity, especially if taken in larger quantity or at night. Jaggery can also increase fermentation in some people. ----According to Ayurveda—Agnimandya + Vata aggravation with gas formation. –Simple remedies: -Drink warm water slowly throughout the day. -Take ½ tsp ajwain + pinch of black salt with warm water after food. -Or boil jeera + saunf + small piece of ginger in water and sip warm. -Avoid curd, cold water, fried food, tea/coffee for today. -Eat light food like moong dal khichdi, rice gruel, thin soup. -Gentle walking for 10–15 minutes helps release gas. ----rx 1) Hingvastak Churna ½ tsp with warm water after meals. 2) Avipattikar Churna at bedtime if acidity/burning is present.