ल्यूटियल फेज के दौरान मंझिष्ठादी और अविपाठी का इस्तेमाल करते हुए मुंहासों का इलाज कैसे करें? - #56098

Acne is triggered by an imbalance in the Pitta Dosha (the energy of fire and metabolism) combined with Kapha Dosha(the energy of structure and moisture). When these energies are aggravated by things like stress, poor digestion, or a heavy diet, they create a breeding ground for inflammation, leading to breakouts, redness, and painful cysts. The process starts deep in your digestive tract. When your digestion becomes sluggish, your body creates an accumulation of internal toxins called Ama. Because your body is trying to eliminate these impurities, they eventually make their way into your bloodstream and head straight for your skin. This toxic buildup clogs your pores and mixes with excess facial oil (sebum), which shows up on your face, chest, or back as active acne flare-ups and boils. To clear acne at its root, Ayurveda focuses heavily on internal purification. Herbal remedies like Mahamanjishtadi Kwath and Nimbakadhi Kwath Tablets act as powerful, natural blood purifiers. Packed with bitter, cooling herbs like Neem and Manjishta, they help filter out those circulating toxins from the inside. By cooling down the excess Pitta heat in your blood, these remedies naturally calm active, angry breakouts and give your body the support it needs to repair tissue from within. Finally, what you eat and how you manage stress can either feed the fire or help put it out. To keep acne at bay, it is incredibly helpful to avoid foods that overheat your system—like highly spicy, sour, fermented foods, and deep-fried items. Instead, leaning into light, cooling meals like freshly cooked vegetables and drinking warm water helps flush out lingering toxins. When you pair this clean eating with a calm mind through gentle breathing or meditation, you lower the stress hormones that trigger oil production, giving your skin the perfect environment to clear up and heal.

Hello, Your pattern sounds very typical of hormonal luteal phase acne -acne flares before periods -pigmentation slowly improving -ongoing inflammatory breakouts -sensitive/reactive skin The good sign is -Manjisthadi is already helping pigmentation That means inflammation and skin healing are responding But hormonal acne usually improves more slowly than pigmentation Will you ever get clear skin? Yes- many women with lutealphase acne improve significantly but -hormonal acne often needs 3-6 months of consistent treatment -stress/sleep/ hormonal balance matter greatly -skin barrier care is important So don’t judge results after only 1 month Ayurvedic view This pattern commonly reflects -pitta + rakta aggravation -hormonal inflammatory response -sometimes mild kapha blockage -stress related flare tendency About avipattikar churna using it 3 times/week is reasonable if -yyou have acidity/heat tendency -constipation -inflammatory flares It helps reduce -excess pitta -gut health -inflammatory burden But avoid overuse if stools become loose or weakness develops Should you add Kaishor guggulu? Possibly helpful if -acne is inflammatory -painful red pimples occur -body heat/pitta signs are strong -breakouts persist despite Manjisthadi Kaishor guggulu is traditonally used for -inflammatory skin condition -acne -rakta/pitta imbalance But -it can sometimes aggravate -acidity, dryness and sensitive digestion So if you already have -reflux -gastritis -loose stools -strong heat sensitive Then use cautiously Stronger medicine is not always better Since -pigmentation improved -acne is moderate and not severe You ma benefit more from -consistency -hormonal balance -gut support -sleep/stress correction rather than stacking many medicines quickly Very Important for Luteal acne sleep and stress Hormonal acne is strongly worsened by -stress -late sleeping -cortisol fluctuation Even healthy eating cannot fully compensate for poor nervous system balance Diet reduce during luteal phase -sugar -whey protein -excessive dairy -fried foods -ultra processed snacks Helpful foods -warm cooked meals -vegetables -flax/chia seeds -adequate protein -hydration Skin care very important avoid over irritating the skin better -gentle cleanser -non comedogenic moisturiser -sunscreen consistently Over exfoliation can worsen pigmentation + inflammation Ayurvedic support 1) Neem capsules= 1 cap twice daily after meals for 21 days =best for inflammatory acne 2) Amla= 1 tsp churna with warm water in morning emoty stomach =supports pitta balance, collagen, skin healing Hormonal evaluation worth considering if acne perists Especially if -chin/jawline acne -irregular periods -facial hair -weight gain then do -androgen profile -insulin resistance evaluation -pcos reassessment Even if cycles seem normal now Most hormonal acne improves gradually with consistent internal + external care, but it usually takes pateince rather than rapid medicine changes Do follow Hope this might be helpful Thank you