Hello, Applying the following combination of thailams will help you feel better: 1. Murivenna + 2. Mahaarayana thailam + 3. Myaxil pain relief oil Apply the luke warm combination of the above 3oil;do not massage;take shower after an hour with warm to hot water.
Hello, First of all, I am glad to hear that you have been proactively managing your recovery with a solid combination of modern medical care, vitamin D3, physiotherapy, and gentle movement like walking and yoga. At 64, recovering from a compression fracture requires patience, and you are doing excellent work. ••For a post-fracture, chronic back ache exacerbated by standing, we look for oils that nourish the bone tissue (Asthi Dhatu), pacify Vata, and strengthen the surrounding muscles. 1. Ksheerabala Thailam (Top Choice) Why it helps: Made with a base of sesame oil, cow’s milk (Ksheera), and Bala (Sida cordifolia), this oil is deeply nourishing, rejuvenating, and specific for strengthening nerves, muscles, and bones. It is highly effective for relieving the aching pain caused by prolonged standing. ••How to use: Gently warm the oil and massage it over your lower and mid-back using downward strokes. 2. Murivenna or Dhanwantaram Thailam Dhanwantaram Thailam: This is a classic choice for all types of Vata disorders affecting the spine and joints. It is deeply tissue-nourishing (Brimhana) and helps relieve stiffness. •Murivenna: If there is a feeling of structural weakness or localized, sharp discomfort stemming from the old trauma site, Murivenna is excellent for healing deep tissue injuries, even a year post-fall. ••Note: You can even mix Dhanwantaram Thailam and Murivenna in equal parts for a synergistic effect. 3. Sahacharadi Thailam ••Why it helps: Specifically targeted for the lower half of the body, lower back, and legs. It helps improve blood circulation to the spine and reduces the dull ache that sets in when you stand for too long. ••How to Properly Apply the Oil To get the maximum benefit, follow the traditional method of Abhyanga (local oil application): ••Warm the Oil: Take a small amount of the chosen oil in a small bowl and place that bowl in hot water to warm it gently. Never heat the oil directly on a flame. ••Gentle Application: Apply the warm oil to your back. Do not use heavy pressure or deep-tissue massage over the spine. Use gentle, circular motions over the joints/vertebrae and long, downward strokes along the sides of the spine. Leave it On: Let the oil absorb into the skin for 20 to 30 minutes. ••Apply Local Heat (Fomentation): Ayurveda recommends following an oil application with mild heat (Swedana). You can place a hot water bag wrapped in a towel over your back, or take a warm shower. This helps the oil penetrate deeper into the Asthi (bone) tissue ••Local Indian/South Asian Groceries: Many larger Indian grocery stores in suburbs like Harris Park, Parramatta, Liverpool, or Blacktown stock standard Ayurvedic oils from reputed brands like Kottakkal Arya Vaidya Sala, AVP, or Kerala Ayurveda. •••Online Ayurvedic Stores: There are several Australia-based online distributors that deliver authentic Kerala Ayurvedic products right to your doorstep. Search online for “Kottakkal Ksheerabala Thailam Australia.” •• Advice for Daily Care ••Avoid Prolonged Standing: Vata increases with continuous physical stress. If your daily routine involves standing (like cooking), try breaking it up by sitting on a high stool or taking sitting breaks every 15–20 minutes. ••Supportive Yoga: Continue your yoga, but strictly avoid any forward-bending postures (Asanas) like Paschimottanasana or Uttanasana, as forward bends can put undue pressure on a healed compression fracture. Focus on gentle, chest-opening, and spine-strengthening poses under supervision (like a gentle Bhujangasana or Marjariasana if comfortable). ••Internal Nourishment: Since you are already taking Vitamin D3, ensure your diet is rich in calcium and healthy fats. Incorporating a teaspoon of A2 cow’s ghee into your warm meals helps lubricate the tissues from within and pacifies Vata.
