••Ayurveda ke najariye se hum “Malayukta Kapha” ya “Sama Apana Vayu” ki dushti ke roop mein dekhte hain. Sath hi, agar prostate thoda bada hai (jisey Ayurveda mein Ashtheela ya Vatastheela kaha jata hai), toh yeh dono sthitiyan aapas mein judi ho sakti hain. Pelvic floor par Vata ki dushti aur Agnimandya (low digestive fire) ke karan hi Amadosha banta hai aur basti (bladder/prostate region) par dabav aata hai. Isko thik karne ke liye hume Agni ko pradeep karna hoga (digestion sudharna hoga) aur Vata-Kapha ka shaman karna hoga. Aap niche diye gaye chikitsa sutra aur protocols ko follow kar sakte hain: 1. Aushadhi Chikitsa (Ayurvedic Formulations) Aapki condition ke liye Deepana-Pachana aur Mutravaha Srotas (urinary tract) par kaam karne wali aushadhiyan sabse behtareen rahengi: Chandraprabha Vati: 2-2 goli subah-shaam gungune paani ke sath khane ke baad lein. Yeh prostate ka badhna (Ashtheela) aur urinary tract ki kisi bhi tarah ke chipchipe discharge/infection ko dur karne ki sabse mukhya dava hai. Kanchanar Guggulu: 2-2 goli subah-shaam gungune paani se. Yeh shareer mein kisi bhi tarah ki granthi (glandular enlargement/prostate hypertrophy) ko kam karne mein madad karti hai. Amapachak Vati ya Shankha Vati: 1-1 goli khane se 15-20 minute pehle gungune paani se lein, taaki jo chipchipa padartha (Aam) ban raha hai, uska pachan ho sake. Churna Combo: Ashwagandha churna (1.5 gm) + Gokshuradi churna (1.5 gm) ko mila kar din mein do baar khane ke baad gungune doodh ya paani ke sath lein. Gokshura prostate aur mutra maarg ke liye rasayan hai. 2. Aahar Chikitsa (Dietary Corrections) Ayurveda mein aushadhi se zyada mahatva Pathya (diet) ko diya gaya hai. Jab tak Agni thik nahi hogi, chipchipaapan band nahi hoga. Kya Khayein: Pura din sirf gunguna paani (Ushnodaka) hi piyein. Khane mein purana chawal, moong ki daal, lauki, torai, aur kaddu jaisi halki sabziyan shamil karein. Khane mein jeera, dhaniya, haldi, aur thoda sa adrak zaroor dalein. Kya Na Khayein: Maida, besan, fast food, freeze ka thanda paani, dahi, udad ki daal, aur zyada namkeen/tikha khana poori tarah band kar dein. Yeh sab shareer mein ‘Aam’ (mucus) badhate hain. 3. Viharak Chikitsa (Lifestyle & Yoga) Prostate par dabav kam karne aur pelvic region mein blood circulation sudharne ke liye: Pelvic Floor Exercises / Kegels: Din mein 2-3 baar 10-15 baar anus aur urinary muscles ko upar ki taraf kheenche (Ashwini Mudra) aur fir dheela chhodein. Isse prostate ka size niyantrit rehta hai. Yogasan: Bhadrasana (Butterfly pose), Vajrasana (khane ke baad), aur Paschimottanasana ka niyamit abhyas karein. Vegadharan Na Karein: Urine (mutra) ya stool (mal) ke vego ko kabhi bhi rokar na rakhein. Isse Vata prakop hota hai aur prostate par asar padta hai. Ek mahatvapurna sujhav: Kyunki aapko chipchipa padartha lagatar nikal raha hai aur prostate enlarged hai, isliye ek baar Urine Routine & Microscopic examination aur ek USG KUB (Kidney, Ureter, Bladder) with PRUV (Post-Void Residual Urine) zaroor karwa lein, taaki prostate ka exact volume aur urinary retention ka pata chal sake
