हड़जोड़ से कमजोर हड्डियों और जोड़ों के दर्द का इलाज कैसे करें? - #56735

Based on your symptoms, Hadjod may be helpful for supporting bone health, especially if there is a history of previous injury. However, Hadjod alone may not completely address your problem. ----Since you have been experiencing bone and joint pains for more than 6 months, have low calcium intake, and lead a sedentary lifestyle, the symptoms may also be related to calcium deficiency, vitamin D deficiency, muscle weakness, or the after-effects of an old injury. ----I would advise: • Hadjod Capsule – 1 capsule twice daily after food. • Lakshadi Guggulu – 2 tablets twice daily after food with warm water. • Ashwagandha Churna – 3 grams at bedtime with warm milk. ----Diet and lifestyle: • Increase calcium-rich foods such as milk, curd, paneer, sesame seeds (til), ragi, and almonds. • Take early morning sunlight exposure for 15–20 minutes daily. • Start regular walking and gentle exercises to strengthen bones and muscles. • Maintain good hydration. ----It would also be beneficial to check Vitamin D, Calcium, and Vitamin B12 levels, as deficiencies can commonly cause bone, muscle, and joint pains. ----If pain increases, swelling develops, or you experience recurrent fractures, please consult