अत्यधिक हस्तमैथुन के बाद नसों की कमजोरी के लिए सबसे अच्छा घरेलू इलाज क्या है? - #56783

••Aap bilkul chinta mat kijiye, yeh samasya puri tarah thik ho sakti hai. Kasrat se jyada hastmaithun (over-masturbation) karne ki wajah se shareer mein Vata dosha badh jata hai, jisse reproductive system (shukranu aur nasein) ko takat dene wali Shukra Dhatu kaakshaya (loss) hone lagta hai. Isiki wajah se nason mein dheelapan ya kamjori mahsoos hoti hai. ••Yahan kuch behad asardarr gharelu aur ayurvedic ilaaj diye ja rahe hain: 1. Gharelu Upay aur Parhej (Diet & Lifestyle) ••Ashwagandha aur Shatavari Choorna: Ashwagandha nason ki kamjori (nervous weakness) ko door karta hai aur Shatavari shukra dhatu ko badhati hai. •Kaise lein: Dono choorna ko barabar matra mein mila kar rakh lein. Subah aur raat ko aadha-aadha chammach (3-5 grams) gungune meethey doodh ke sath lein. ••Kala Chana aur Badam: Raat ko 5 badam aur ek mutthi kale chane bhigo kar rakh dein. Subah badam ka chilka nikal kar chabakar khayein aur sath mein chane bhi. Yeh nason ko fauladi takat deta hai. ••Koshish karein: Kuch hafte ke liye hastmaithun ko poori tarah rok dein taaki nason ko recover hone ka samay mile. 2. Nason ki Takat ke Liye Ayurvedic Aushadhi (Classical Medicines) ••Yauvanamrit Vati ya Chandraprabha Vati1-1 goli subah aur raatGungune doodh ya pani ke sath ••Ashwagandharishta3 chammach (15ml) dawai + 3 chammach paniDopahar aur raat ke khane ke baad ••Local Application (Nason ki Massage) Nason ke dheelapan ko door karne aur wahan blood circulation behtar karne ke liye local massage (abhyanga) bahut zaroori hai. Shri Gopal Taila ya Ashwagandha Taila ki 4-5 boondein lekar halke haathon se ling ke upari hisse aur sides par massage karein (aage ka supari wala hissa chhod kar). Massage hamesha niche se upar ki taraf (body ke direction mein) halke haath se karein, bina kisi dabaav ke. Isse nasein dubara active hone lagengi.