बैठते या खड़े होते समय घुटने के दर्द और अकड़न का इलाज कैसे करें, लेकिन चलते समय नहीं? - #56867

Hello Anand Your pattern of symptom is specific and actually tells a lot -Pain during transitional movements(Sitting to standing) But not having during waking is very classical and worth understanding and coming to a proper diagnosis 🔹Understanding your symptoms -your pain in transitional is due to Patellofemoral syndrome that means your knee cap us not smoothly moving during position change Early osteoarthritic changes Cartilage loss or degeneration during loading Quad muscle weakness Quadriceps helps in stabilizing knee cap during transitions, so weakness of this muscle can cause pain Ayurvedic plan of treatment External Therapies 🔹Daily warm oil massage -Use mahanarayna taila Massage gently over both knee for 10 mins daily twice a day Followed by hot water compress or hot water bath 🔹Janu Pichu this is one of the panchakarma procedure to be done in panchakarma center But i will share with you its simplified home version which you can do at home -Soak a folded cloth in warm mahanarayana taila -Place over both knee and leave it for 20-30 mins You can bandage it no issues Do this 3-4 times a weak Internal Ayurvedic Medication 1. Shallaki 1 tablet twice daily after food 2. Gandha taila 10 drops with milk morning empty stomach 3.Yogaraj guggulu 1 tablet twice daily after food 4.Maharasnadi kwatha tablets 2 at bed time Start with shallaki as soon as possible it is very evident in your presentation 🔹Diet plan ✅Include -Warm cooked home made food -Include garlic, ginger in your food -Sesame oil and sesame seed -Bone broth if you are non -vegetarian and ❌Avoid -Cold food. -Processed food -Excess dry food -Tomoto, potato, -Curd at night 🔹Movement and Exercises Daily exercise will help you to strength your quadriceps Do and start gradually -Straight leg raises -Seated knee extensions -Short arc quad -Wall sits 🔹Small lifestyle changes -Use a higher chair for some days -Rise slowly and gradually -Avoid too long sitting -Place a thin towel under your knees when you are sitting 🔹You can also take a xray to know the degenerative changes in your knees if pain is continuing Wishing you a good health 😊 Warm Regards Dr Snehal Vidhate

while getting up from a chair, stiffness after sitting or standing for some time, but no pain while walking—this commonly indicates an early Vata aggravation in the knee joints (Sandhigata Vata). A sedentary lifestyle can further increase stiffness and reduce joint lubrication. What You Can Do 1. Daily Oil Massage (Abhyanga) Gently massage both knees with warm Mahanarayana Taila or Sesame Oil for 10–15 minutes. Follow with a warm compress or hot water fomentation. This helps reduce stiffness, improves circulation, and nourishes the joints. 2. Gentle Knee Exercises Perform gentle knee bending and stretching exercises daily. Avoid sitting continuously for long periods. Get up and walk for 3–5 minutes every hour. Strengthening the thigh muscles can reduce stress on the knees. 3. Dietary Recommendations Prefer: Warm, freshly cooked meals Soups, moong dal, cooked vegetables Cow ghee in moderation Turmeric and ginger in food Avoid: Cold drinks and refrigerated foods Excessive fried, processed, and junk foods Prolonged fasting or irregular meals 4. Weight & Lifestyle Management Maintain a healthy body weight. Avoid prolonged sitting with bent knees. Use a chair with proper support and avoid sudden movements while standing up. 5. Rx 1. Tab maharasnadi kwath - 2 tab twice a day after meal 2. Dashmool kwath - 15 ml twice a day with equal quantity of water 3. Tab Yograj gugglu - 2 tab twice a day after meal 4. Tab Shallaki - 2 tab twice a day after meal