Alveda

Dr. Namrata

Currently doing my post graduation in panchakarma

Doctor information
Experience:
2 years
Education:
Rajiv Gandhi University Of Health Sciences
Academic degree:
Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:
I am mainly working in Panchakarma and General Medicine — kinda feels like those two naturally overlap for me. Most of my patients come in with chronic or lifestyle-type issues, like diabetes, joint pain, digestion probs, sleep trouble... things that don’t always respond well to quick solutions. I spend a lot of time figuring out where the imbalance really started — sometimes it’s food, sometimes old stress, or maybe just years of wrong routines, you knw?

Panchakarma helps me reset things — I customize the detox plan depending on what’s going on in their system. Not just the big Vamana or Basti stuff, even the smaller preps like Snehana or mild virechana when needed. It's all about pacing it right. I don’t believe in one-size-fits-all formulas — even classical therapies gotta be tailored a bit depending on age, strength, climate, all that.

In General practice, I use a lot of classical Ayurvedic medicines, but also spend time on diet guidance — what to eat, when, what to avoid... even how they eat sometimes matters. People often overlook that. I try to keep it practical tho. Healing should fit their daily life, not add more stress.
Achievements:
I am someone who always kinda cared about the learning part, maybe a bit too much during college honestly... ended up securing university ranks during my UG which felt rewarding but also bit exhausting. Anyway, that focus helped build my roots in Ayurveda solidly. Later I went deeper into Garbhasanskara — finished specialized training there. That part changed how I guide couples, esp. around conception n pregnancy care... more centered, more intentional.

I am practicing Ayurveda for about 2 years now — feels short when I say it like that but honestly these 2 years have been pretty packed. Right from the start, I got drawn into deeper parts of diagnosis, especially Nadi Pareeksha. That subtle, layered pulse reading method, it just clicked with me. Not like I got it all at once — took time, patience, lot of trial and error (still do sometimes). But I kept learning, adjusting, sitting longer with each patient till the patterns started making more sense. I worked as a Senior Ayurveda Vaidya in Slovenia for a bit — that was different. Patients there asked different kinda questions, had a diff mindset toward healing. I liked that, made me think more before suggesting the usual. We dealt with chronic issues mostly, lifestyle stuff, digestion gone weird, anxiety-type things, hormonal ups n downs. Ayurveda kinda opens up in such cases... if you're willing to listen. Since then I’m running my own Panchakarma clinic in Hyderabad. A smaller space but I feel more grounded there. Mostly I focus on internal medicine through Kayachikitsa — gut disorders, skin stuff, fatigue, even long-standing conditions like thyroid imbalance or migraines. Each case comes with its own history, layers. I don’t go by quick fixes. That’s not how Ayurveda works anyway. Sometimes I spend more time explaining than treating... which feels necessary. Oh also, I was given the Best Ayurveda Doctor Award in 2010 — before I fully stepped into independent practice. That did gave me some confidence early on. But mostly I just trust the process now — diagnosis, herbs, detox, lifestyle tuning, and consistency. That’s where healing kinda starts showing up.

Experience:	2 years
Education:	Rajiv Gandhi University Of Health Sciences
Academic degree:	Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:	I am mainly working in Panchakarma and General Medicine — kinda feels like those two naturally overlap for me. Most of my patients come in with chronic or lifestyle-type issues, like diabetes, joint pain, digestion probs, sleep trouble... things that don’t always respond well to quick solutions. I spend a lot of time figuring out where the imbalance really started — sometimes it’s food, sometimes old stress, or maybe just years of wrong routines, you knw? Panchakarma helps me reset things — I customize the detox plan depending on what’s going on in their system. Not just the big Vamana or Basti stuff, even the smaller preps like Snehana or mild virechana when needed. It's all about pacing it right. I don’t believe in one-size-fits-all formulas — even classical therapies gotta be tailored a bit depending on age, strength, climate, all that. In General practice, I use a lot of classical Ayurvedic medicines, but also spend time on diet guidance — what to eat, when, what to avoid... even how they eat sometimes matters. People often overlook that. I try to keep it practical tho. Healing should fit their daily life, not add more stress.
Achievements:	I am someone who always kinda cared about the learning part, maybe a bit too much during college honestly... ended up securing university ranks during my UG which felt rewarding but also bit exhausting. Anyway, that focus helped build my roots in Ayurveda solidly. Later I went deeper into Garbhasanskara — finished specialized training there. That part changed how I guide couples, esp. around conception n pregnancy care... more centered, more intentional.