Alveda

Dr. Anila Mary P.T.

Ayushmanthra Lifestyle Modification Hub,Edapally, Ernakulam,Kerala

Doctor information
Experience:
2 years
Education:
Santhigiri Ayurveda Medical College & Hospital
Academic degree:
Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:
I am working across quite a range in Ayurveda, but I keep circling back to three main things—kids’ health, gut repair, and pain managment. Those are where I really lean in. Like with pediatrics, I’m not just treating colds or appetite loss... I look into their immunity patterns, digestion strength, growth rhythm—stuff that tends to get missed. And gut health, wow, that’s just this endless maze. Half the issues ppl come in with—skin flareups, mood swings, fatigue—turn out to be rooted in agni imbalances or poor gut reset. I work a lot around that, using classical formulations, food shifts, and sometimes just changing sleep timings!!

Then there’s pain—joint aches, arthritis, stiffness from old injuries, RA flareups. That needs patience, real-time tweaking of herbs, and making sure ama is handled properly. I bring in simple panchakarma, localized treatments, and teach body awareness too—sometimes ppl don’t even know *where* their pain really starts.

I try blending mental wellness into the plan too—guided meditation, breathwork, whatever fits. Every case is built from scratch. No copy-paste.
Achievements:
I am a BAMS graduate and also did CSM—that’s Certified in Smrithi Meditation—which kind of shifted how I see healing tbh. It gave me tools to handle not just physical stuff but mental-emotional layers too, like those tangled stress disorders, sleep trouble, psychosomatic complaints that don’t always show up in blood reports. Bringing that meditative layer into Ayurveda helped me approach each case with more stillness, more clarity...and weirdly, more results than I expected.

I am working as an Ayurvedic Consultant from the last 1.5 years—feels short in numbers maybe, but a *lot* of learning packed into that time. I see people with all sorts of health issues walk in, sometimes unsure, sometimes frustrated, and my whole focus is to just get to the core of what’s not working right in their system... not just what’s showing up on the outside. Most cases I take up involve something deeper—like weak agni, ama buildup, or dosha imbalances that’ve been there for years and nobody noticed. My way is simple, I’d say—go back to the classics, stick to the root cause, but adapt the treatments to fit modern life. I rely heavily on dietary shifts, cleaning up daily routines, and giving personalized herbal meds that the person can actually follow. Things like IBS, acne, fatigue, sleep trouble, anxiety, joint stiffness, hormonal messiness—these keep coming back in practice, and each needs a slightly different angle depending on the person’s prakriti and lifestyle rhythm. What keeps me going honestly is when patients start feeling lighter, or just more *like themselves* again. Doesn’t always happen fast, but when it does it’s really something. I’ve realized even one small thing—like getting proper bowel movement or deep sleep—can change a whole day for someone, and then it snowballs into bigger healing. That matters to me. I take time with case history, don’t rush through... I ask odd questions sometimes, like about food cravings or dreams, because they actually tell a lot. And while I don’t claim to fix everything, I do try to offer plans that make sense, that are doable, and that don't rely on harsh detoxes or complicated stuff unless really needed. I'm still learning every single day. I read, revise, discuss, watch patients closely—some patterns only show up over time, y’know? But I’m clear about one thing: healing has to be holistic, kind, and rooted in understanding—not just prescriptions or quick fixes. That's where I stay grounded.

Experience:	2 years
Education:	Santhigiri Ayurveda Medical College & Hospital
Academic degree:	Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:	I am working across quite a range in Ayurveda, but I keep circling back to three main things—kids’ health, gut repair, and pain managment. Those are where I really lean in. Like with pediatrics, I’m not just treating colds or appetite loss... I look into their immunity patterns, digestion strength, growth rhythm—stuff that tends to get missed. And gut health, wow, that’s just this endless maze. Half the issues ppl come in with—skin flareups, mood swings, fatigue—turn out to be rooted in agni imbalances or poor gut reset. I work a lot around that, using classical formulations, food shifts, and sometimes just changing sleep timings!! Then there’s pain—joint aches, arthritis, stiffness from old injuries, RA flareups. That needs patience, real-time tweaking of herbs, and making sure ama is handled properly. I bring in simple panchakarma, localized treatments, and teach body awareness too—sometimes ppl don’t even know where their pain really starts. I try blending mental wellness into the plan too—guided meditation, breathwork, whatever fits. Every case is built from scratch. No copy-paste.
Achievements:	I am a BAMS graduate and also did CSM—that’s Certified in Smrithi Meditation—which kind of shifted how I see healing tbh. It gave me tools to handle not just physical stuff but mental-emotional layers too, like those tangled stress disorders, sleep trouble, psychosomatic complaints that don’t always show up in blood reports. Bringing that meditative layer into Ayurveda helped me approach each case with more stillness, more clarity...and weirdly, more results than I expected.