Alveda

Dr. Mehak Kaushal

Sri Sri Tattava

Doctor information
Experience:
3 years
Education:
BAMS
Academic degree:
Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:
I am working mostly with pain issues, gut problems, fertility struggles and women's health stuff that just doesn’t go away with usual meds. I try to really *get* what’s causing it all under the surface. Most times it’s not just one thing—it’s layers, you know? My go-to tools are Panchakarma therapies, Ayurvedic herbs, diet shifts, and lifestyle changes… but how I mix that totally depends on the person. No one-size-fits-all here.

Pain management’s a big chunk of my work—like neck pain that never leaves, joint stiffness, sciatica flares, frozen shoulder or those nagging back issues. I mix Marma therapy and detox methods with natural pain-relievers—Ayurvedic ones, not chemical ones—and it kinda works best when we go deep into the root cause, not just quick fixes.

Then there's the gut. I see lots of ppl with IBS, hyperacidity, random bloating, like their whole digestive rhythm’s off. It messes with energy, mood, sleep—everything. I focus a lot on gut-healing herbs, proper agni-balancing routines and sometimes full-on virechana or basti if their system’s totally off-track.

And when it comes to fertility n' hormones—I work on PCOS, irregular periods, preconception prep and hormonal acne too. It’s delicate, yeah, but Ayurveda gives you a lot to work with when you really listen to the cycle, the signs, the imbalances behind them.

Anyway. My job is basically to see *why* the issue exists, not just what it’s called. And from there… we heal it. Or at least, try our best—step by step.
Achievements:
I am certified in Marma chikitsa—worked really deep with the therapeutic side of it, like how certain Marma points shift pain or just kinda release stuck energy in a way that's hard to explain but feels real. I also got trained in Nadi pariksha, the proper classical way. Like reading the pulse to catch what’s off in the doshas, even before symptoms show up. Together these help me build root-level treatments—not just symptom relief but actual recovery that stays longer n feels right.

I am mostly into Panchakarma, Marma therapy and Yoga—like not just as separate things, but together as one flow. That’s kinda where my practice lives. I work with people who feel stuck, tired, blocked—whether it’s physical toxins or just some deep energy heaviness. Through personalized detox plans, I guide them with classic Panchakarma stuff—like basti, virechana, nasya etc—but always tuned to what the person actually *needs*. Not just textbook scripts, u know? Marma therapy is something I hold close. It’s not just pressure points for me—it’s about real-time shifts in energy and pain. I've worked with clients dealing with migraines, neck stiffness, or anxiety showing up in body pain, and it’s wild how simple Marma techniques open that up. I also guide ppl in self-healing Marma which kinda puts healing back in their hands, literally. And Nadi Pariksha… that’s where the story usually begins. Pulse reading isn’t just about doshas—it's like a map. I read for subtle signs, early changes in energy flow, like when the system’s heading toward imbalance *before* symptoms come up. That’s how I plan their full therapy—preventive more than reactive. I also teach. For about 3 yrs now, I’ve been taking short Ayurveda courses, mostly with international students—some of them wellness coaches, yoga folks or even curious travelers. I keep it simple, hands-on, practical… not just Sanskrit-heavy theory. I want them to feel Ayurveda, not just know it. Anyway. My whole thing is this: healing is personal. I just try to listen better—to the pulse, the story, the silence. And yeah, mistakes teach too... every case has showed me that what works on paper don’t always work on skin, or in heart. That’s why I keep refining the approach. It’s not fancy, it’s just real.

Experience:	3 years
Education:	BAMS
Academic degree:	Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:	I am working mostly with pain issues, gut problems, fertility struggles and women's health stuff that just doesn’t go away with usual meds. I try to really get what’s causing it all under the surface. Most times it’s not just one thing—it’s layers, you know? My go-to tools are Panchakarma therapies, Ayurvedic herbs, diet shifts, and lifestyle changes… but how I mix that totally depends on the person. No one-size-fits-all here. Pain management’s a big chunk of my work—like neck pain that never leaves, joint stiffness, sciatica flares, frozen shoulder or those nagging back issues. I mix Marma therapy and detox methods with natural pain-relievers—Ayurvedic ones, not chemical ones—and it kinda works best when we go deep into the root cause, not just quick fixes. Then there's the gut. I see lots of ppl with IBS, hyperacidity, random bloating, like their whole digestive rhythm’s off. It messes with energy, mood, sleep—everything. I focus a lot on gut-healing herbs, proper agni-balancing routines and sometimes full-on virechana or basti if their system’s totally off-track. And when it comes to fertility n' hormones—I work on PCOS, irregular periods, preconception prep and hormonal acne too. It’s delicate, yeah, but Ayurveda gives you a lot to work with when you really listen to the cycle, the signs, the imbalances behind them. Anyway. My job is basically to see why the issue exists, not just what it’s called. And from there… we heal it. Or at least, try our best—step by step.
Achievements:	I am certified in Marma chikitsa—worked really deep with the therapeutic side of it, like how certain Marma points shift pain or just kinda release stuck energy in a way that's hard to explain but feels real. I also got trained in Nadi pariksha, the proper classical way. Like reading the pulse to catch what’s off in the doshas, even before symptoms show up. Together these help me build root-level treatments—not just symptom relief but actual recovery that stays longer n feels right.