Dr. Avantika Chaturvedi

Meera Medical Store near Kaisarbaag chauraha, Lucknow

Doctor information
Experience:
3 years
Education:
Lucknow University
Academic degree:
Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:
I am working mostly with women’s health right now—stuff like PCOS, irregular periods, hormonal mess, and yeah infertility too. I use Ayurvedic tools mainly—herbs, nasya, vasti, diet shifts—plus I like blending in yoga & breathwork when it fits. Not everyone’s open to all of it at first, but once they try, it usually clicks. I keep plans very tailored ‘cause no two bodies or stories are alike.

Also pain relief is a big part of what I do. Chronic back pain, stiff joints, even that general muscle fatigue people carry from stress—I use Marma therapy, herbal lepas, light yoga stretches, and simple fixes that actually stick if someone’s consistent. The goal isn’t just “relief” but real improvement in movement & energy.

And yeah I’ve been focusing more on mental wellness too—anxiety, burnout, those restless nights. It’s usually tied in with physical stuff anyway. I use Ayurvedic mind-body therapies, and basic breath stuff like anulom-vilom or nadi shuddhi to calm the nervous system. It’s not one-size-fits-all but it helps a lot of people reset, if they’re willing.
Achievements:
I am working with over 80+ patients now—mostly women struggling with cycle issues, pain that just won’t quit, or stuff like anxiety that doesn’t show on the outside but hits hard. Each case kinda shaped how I approach things now... like not just the herbs or panchakarma, but really listening to what their body’s trying to say. I mix in yoga sometimes if it fits, or tweak lifestyle stuff slowly—not all at once—because healing needs space. Results aren’t flashy, but yeah, they last.

I am an Ayurvedic physician with 3+ years hands-on clinical practice & a strong focus on treating women’s health concerns—stuff like irregular periods, PCOS, infertility that people often don’t talk much about openly. I mainly work with Ayurvedic herbal formulations, detox routines (yep, Panchakarma is central), and some heavy lifestyle restructuring if needed—lot of people underestimate how much routine affects hormonal balance but honestly it's huge. I keep it personalized, not everyone responds same way to a herb or oil or therapy. Reproductive health aside, I’ve also built a lot of depth in pain-related conditions. Whether it’s chronic joint pain, spine stiffness, muscular fatigue or even radiating nerve pain, I rely on Panchakarma, Marma therapy, abhyanga, & few tailor-made lepas that actually work when given at the right time, right intensity. Pain relief that doesn’t depend on daily pills has been kinda my mission, really. Also I hold a strong space for mental wellness in my practice. Anxiety, burnout, mild depression, disturbed sleep patterns—they're all too common now, even in young patients. I use classical herbs, shirodhara, guided breathing, and a bit of sattvic reset to help bring people back to emotional steadiness. Honestly, mind-body sync is at the heart of real recovery & Ayurveda's great for that if you do it right. Everything I do is grounded in classical principles but I adjust it to modern life—people don't always have weeks to rest or detox, so I try to keep it practical & real. I see every patient’s story as a mix of inner and outer imbalances and my goal is to support that shift naturally—gently, but also with focus. That’s kinda what I try to bring in all my consults—relief that lasts, not just a quick fix.

Experience:	3 years
Education:	Lucknow University
Academic degree:	Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:	I am working mostly with women’s health right now—stuff like PCOS, irregular periods, hormonal mess, and yeah infertility too. I use Ayurvedic tools mainly—herbs, nasya, vasti, diet shifts—plus I like blending in yoga & breathwork when it fits. Not everyone’s open to all of it at first, but once they try, it usually clicks. I keep plans very tailored ‘cause no two bodies or stories are alike. Also pain relief is a big part of what I do. Chronic back pain, stiff joints, even that general muscle fatigue people carry from stress—I use Marma therapy, herbal lepas, light yoga stretches, and simple fixes that actually stick if someone’s consistent. The goal isn’t just “relief” but real improvement in movement & energy. And yeah I’ve been focusing more on mental wellness too—anxiety, burnout, those restless nights. It’s usually tied in with physical stuff anyway. I use Ayurvedic mind-body therapies, and basic breath stuff like anulom-vilom or nadi shuddhi to calm the nervous system. It’s not one-size-fits-all but it helps a lot of people reset, if they’re willing.
Achievements:	I am working with over 80+ patients now—mostly women struggling with cycle issues, pain that just won’t quit, or stuff like anxiety that doesn’t show on the outside but hits hard. Each case kinda shaped how I approach things now... like not just the herbs or panchakarma, but really listening to what their body’s trying to say. I mix in yoga sometimes if it fits, or tweak lifestyle stuff slowly—not all at once—because healing needs space. Results aren’t flashy, but yeah, they last.