Dr. Sony Dhar
Experience: | 5 years |
Education: | BAMS |
Academic degree: | Bachelor of Ayurvedic Medicine and Surgery |
Area of specialization: | I am an Ayurvedic physician, and for me the work is not just about prescribing herbs or doing therapies—it’s about looking at the whole person and finding where the imbalance actually start. I deal with lifestyle disorders, chronic digestive issues, skin disease, joint pain, stress-linked conditions and also preventive health. I use classical methods like Panchakarma, herbal formulations, prakriti-vikriti based diet guidance, plus changes in sleep or routine that seem small but shift health a lot.
Each patient is different, that’s why no two treatment plans are ever the same. Some need detox, some only need correction in ahar-vihar. In diabetes cases I focus on digestion and meal timing, in arthritis it might be vata balance and gentle therapy. For women’s health—menstrual irregularity, hormonal changes, infertility—I mix herbs with lifestyle guidance that fits real life not just textbooks.
I try to create a safe space where patients can talk openly, cuz trust is part of healing too. My aim is not quick fixes, but long-term balance—helping people understand their own body better and guiding them to live in harmony with Ayurveda’s principles. |
Achievements: | I am working in clinical practice for 3 years now and during this time I gained solid hands-on exposure in treating lifestyle disorders, digestive problems, skin and joint issues using classical Ayurvedic methods. These years shaped my way of handling patients—listening carefully, planning personalized care and tracking progress closely. My achievement isn’t just numbers, but the trust built with patients who find lasting relief through herbal medicine, Panchakarma and daily routine correction. |
I am an Ayurvedic doctor who found my path in this science not just by study but by living it daily. Ayurveda to me isn’t only about herbs or therapies, it’s about reading the body and mind together and trying to see what imbalance is really happening underneath. When I sit with a patient I don’t just listen for symptoms, I listen for patterns—how they eat, when they sleep, what stresses them, even small habits that may look ordinary but slowly disturb doshas. My work mainly revolves around lifestyle disorders, chronic digestive troubles, skin diseases, stress-related complaints, and also preventive care. I use Panchakarma, herbal formulations, diet guidance, and personalized lifestyle corrections. But I don’t force therapies; if a person isn’t ready for long detox I plan small steps first. In obesity or diabetes cases even timing of meals makes bigger difference than people expect. With skin disorders like eczema or acne, I focus on gut correction first—cuz skin is often just the mirror of inside fire. I also guide patients in dinacharya and ritucharya, daily and seasonal regimens that help them stay balanced long-term. Many times patients don’t realise how powerful simple things like regular sleep cycles, seasonal food, or meditation can be. I explain in plain words, no jargon, so they can actually use it. My interest in pharmacology and dravyaguna helps me select herbs that suit prakriti-vikriti, not just general prescriptions. Through the years I saw people come back with relief not just in body but in how they feel mentally lighter, calmer. That’s when I know the treatment touched more than symptoms. Some cases are slow, some fast, but I keep patient trust at the center. I create space where they feel heard and respected—healing begins right there. Ayurveda for me is not frozen in books. I keep learning from classical texts, new research, and every patient who walks in. My goal is always safe, sustainable, natural healing—guiding people to not only recover but also understand their health enough to stay balanced for years ahead.
