Dr. Savitha Sagar

I am an Ayurvedic Consultant with a strong foundation in Ayurvedic Nutrition and Yoga Therapy, committed to guiding individuals toward sustainable health and wellness through a holistic, integrative approach. My practice is rooted in the classical principles of Ayurveda, where I assess prakriti (body constitution), agni (digestive fire), and doshic imbalances to create personalized treatment plans that address the root cause of illness rather than just its symptoms. As an Ayurvedic Nutrition expert, I focus on the therapeutic role of food and digestive health in healing. I help patients understand how seasonal diets, mindful eating, and constitution-specific food choices can naturally balance the body and promote long-term vitality. Whether it's managing chronic digestive issues, lifestyle disorders, or simply supporting immunity, I believe nutrition is the foundation of lasting wellness. Alongside dietary guidance, I also serve as a Yoga Consultant, integrating classical yoga practices into Ayurvedic care. I design individualized yoga routines that include asana, pranayama, and meditation tailored to each patient’s condition, age, and mental state. This combination not only enhances physical flexibility and mental clarity but also supports the healing process in chronic diseases, stress-related conditions, and lifestyle imbalances. My approach to patient care is compassionate, practical, and deeply personalized. I aim to empower individuals with the tools of self-awareness, daily discipline (dinacharya), and natural healing practices so they can take charge of their well-being in a sustainable way. Whether working with patients managing stress, metabolic disorders, hormonal imbalances, or seeking preventive care, I strive to bring balance and harmony into their lives through time-tested Ayurvedic wisdom and yogic science.