Dr. Savitha Sagar
Experience: | 21 years |
Education: | Rajiv Gandhi University of Health Sciences |
Academic degree: | Bachelor of Ayurvedic Medicine and Surgery |
Area of specialization: | I am mainly into ayurvedic consultation where panchakarma plays a big role in my work… along with kerala style traditional treatments that really go deep for detox & healing. I also do ayurvedic beauty therapies, not the salon type stuff, but more about skin health & glow from inside out. A lot of my cases are musculoskeletal – joint pain, backaches, posture troubles – and here I mix classical diagnosis with targeted therapies plus small but important lifestyle fixes. My plans are never copy-paste, each one is made for the person’s dosha, age, work-life and health history. Sometimes it’s more about rejuvenation, sometimes about pain relief, often both. The goal is always long term balance, not quick patch ups, and keeping it all rooted in authentic ayurveda practice even if it means slower results but more stable ones. |
Achievements: | I am done with a certified panchakarma course.. honestly it gave me much more than just theory, like real hands-on knowlwdge and confidence to handle diff detox & rejuvenation therapies. Now when I plan a treatment, I dont just copy some textbook thing – I check the dosha, metabolism, even small lifestyle factors. This way the panchakarma feels more personal, helps chronic cases recover better & stays close to authentic ayurveda, not diluted spa stuff. |
I am an ayurvedic consultant who really likes going deep into how food, mind, body all connect.. and i try to bring that into every plan i make. My work starts with understanding a person’s prakruti, agni, the doshas acting up, even small lifestyle things that people don’t think matter but they do. I dont just see a symptom and give a herb, I try to look for what’s actually causing it, which takes more time but makes better sense in long term. My main focus is on ayurvedic nutrition, because honestly digestion & food choices play such a huge role in healing. I work with seasonal diets, mindful eating tips, and simple swaps that fit into daily life without making someone feel like they’re on a strict program. A lot of my patients come with chronic digestion issues, metabolic problems, or just low energy — and most of the time changing how and what they eat makes a big difference. Along with that, I am also into yoga therapy. I plan asana, pranayama, meditation based on the patient’s age, condition, even their mental state that day. It’s not about pushing people into hard poses, it’s about balance & making it work for the body they have right now. This helps with flexibility, calming the mind, and supporting recovery from things like stress disorders, hormonal shifts, or long standing pain. My approach is a bit practical, bit traditional… I do follow classical Ayurveda texts, but I also keep it real for modern routines. I like giving people tools like dinacharya routines, small diet habits, easy yoga practices — so they don’t just depend on me but start to manage their own health. Whether someone is dealing with stress, PCOD, thyroid, or just wants preventive care, I try to guide them toward balance & harmony through Ayurveda + yoga in a way they can actually stick with.
