Dr. Aparna Chaturvedi
Experience: | 4 years |
Education: | Bachelor of Naturopathy and Yogic Sciences/ Barkatullah Vishwavidyalaya.
Sant Hirdaram Medical College of Naturopathy and Yogic Science. |
Academic degree: | Diploma in Naturopathy and Yoga |
Area of specialization: | I am someone who really believe that the body kinda knows how to heal itself—if we stop interrupting it and just support it right. In my practice I work on addressing root causes not just patching symptoms, whether it’s chronic fatigue, weight issues or mood dips that just linger. I use a blend of naturopathy + yoga based tools, like personalized nutrition (nothing too strict tho), herbal support, daily breathwork, asanas & even small stuff like timing of meals or rest patterns.
Every client’s story feels different, and I try to hear all of it—not just what the lab report says. Some ppl come in thinking they’ve “tried everything” already—but when we tweak one thing like a gut habit or emotional trigger—suddenly things shift. I focus on helping patients reconnect with that sense of control and calm in their own health. Mind-body balance isn’t a buzzword for me, it's literally the lens I use with each person.
It’s slow sometimes but super real work, and worth it. |
Achievements: | I am kinda used to dealing with hard-to-crack cases—like real stubborn ones. Over time I’ve managed ppl with CKD, Type1 diabetes, cancer support care, MND, infertility, psoriasis, CAD and even addiction stuff. Also some musculo disorders and rheumatic conditions like scleroderma or ankylosing spond. Every case’s diff. but I focus on mixing classic Ayurvedic logic with real-life adjustments... not just theory. It’s tricky but when sth clicks—like sleep returns or pain drops—it really matters. |
I am a Naturopathy and Yoga physician who kinda found my footing through hands-on work over the last 4 years—real people, real conditions, and often lots of layers under the surface. My thing isn’t just “manage the problem and move on.” I honestly care about figuring out why someone’s tired all the time or why their thyroid keeps fluctuating or their stress never really settles even when everything looks fine on paper. In my work, I try to go deep into what’s messing with balance, whether it’s food routines, blocked elimination, screen overload, poor sleep, or stuff like long-unspoken mental fatigue. I don’t do cookie-cutter plans—I mix up tools like therapeutic yoga (which btw isn’t just asanas, it’s how breath & posture affect the system), hydro or mud therapy when needed, and herbal support only when it fits. Detox is another key part for me—but practical, not harsh. I tailor protocols depending on prakruti, lifestyle, and the current state of agni, not just textbook stuff. Mostly I work with ppl dealing with lifestyle mess—diabetes, BP, thyroid funk, PCOS, insomnia, joint pain, headaches, and yeah...anxiety or just burnout too. I’ve seen how pranayama plus subtle shifts in timing & food can totally change a patient’s energy over weeks, without them needing to depend on long-term meds all the time. Sometimes I wonder if patients expect a “miracle” just from a single yoga session—but honestly, when they do the little things daily, you can see the transformation. That’s what keeps me going. Also, I stay plugged in to newer methods and research via workshops, and I like bouncing ideas off peers too. Healing's dynamic. And nature isn’t slow—it’s just deeper. To me, health is more than not being sick. It’s calm digestion, easy breath, clarity in thought, and sleeping without the fan of worries running nonstop. I try to hold space for that in my clinic—not perfect, but intentional.
