Alveda

Dr. Ridhima Gupta

Ayurnurture, Ayurveda and Diet Clinic, RARI, Patna

Doctor information
Experience:
4 years
Education:
Guru Gobind Singh Indraprastha University
Academic degree:
Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:
I am someone who leans deeply into holistic healing, and my main focus these days is lifestyle disorders—like diabetes, thyroid issues, obesity, hypertension etc... you know the kind that kinda creeps in with time n stress n just not enough balance. I work with a lot of people on this, using Ayurvedic therapies that are not like one-size fits all but more tuned into their prakriti and health history.

I also see many female patients dealing with PCOS, irregular cycles, painful periods or even tough menopausal phases—those hormone shifts can be crazy, right? What I try to do is bring that back into rhythm naturally. A combo of detox, diet tweaks and internal support with herbs usually does the trick but yeah it needs commitment. Sometimes the mind part is half the battle.

Musculoskeletal stuff too—I treat folks with arthritis, stiffness, spine pain, cervical probs etc and honestly Panchakarma + strength-building therapy exercises kinda change things when done right.

Oh and skin! eczema, psoriasis, acne... That’s another area I focus on—healing it both from inside (gut, liver, stress load) and outside with gentle herbs and cleansing routines. Not magic, but it works if you stick with it.

Everything I do basically ties back to dosha balancing, that’s where the actual shift starts.
Achievements:
I am still kinda proud of the fact that I secured 2nd rank in my BAMS and also got a silver medal during that phase—wasn’t easy tbh but yeah worth it. Later during my MD in Kriya Sharir, I came 1st in the batch... which really pushed me deeper into the whole Ayurvedic physiology side of things. That mix of academic focus and clinical thought-process helped me see patterns clearer and apply stuff with more logic, not just theory. Every small win kept adding to the bigger picture.

I am an Ayurveda consultant & a clinical nutritionist—kinda standing at the crossroad of ancient healing and what Gen Z now looks for in wellness, if that makes sense. I use both classic Ayurvedic knowledge and modern holistic ideas to help people heal naturally, from the root up not just masking their symptoms with short-term fixes. My focus is always on personalized care. That means custom therapies, real herbal remedies, food that's not just healthy but fits you, and a serious look at what’s actually going on inside—like dosha imbalances or lifestyle choices that just aren’t serving your body anymore. Through my online space, AyurNurture, I offer 1-on-1 consults, full-on diet plans, and yoga guidance. Some of my patients just want clarity—others are managing big stuff like PCOD, hypothyroid, diabetes or even things like RA and gout. I also support those dealing with kidney issues, gastric troubles, joint and bone conditions, menstrual probs, skin disorders—you name it—and all of that through an Ayurvedic lens, yeah, but also backed with evidence-based nutrition work. I kinda sit in between both worlds & that’s where I find my groove. I run wellness content on Instagram (@remedyforlongevity) and blog on WordPress. It’s not just “tips”—I go into the why behind Ayurveda, dosha balancing, mindful eating, and even mental clarity through simple lifestyle resets. I'm not saying it’s easy to stick to these routines but once ppl get into it, they start to feel, like, actually better. My work blends classic treatments like Panchakarma with more lifestyle stuff—think sleep, stress, work habits. Whether someone’s dealing with stubborn skin flareups or their periods are all over the place or they just wanna feel... less heavy & stuck in their body—I try to offer tools that actually work long-term. Doesn’t have to be fancy. Just has to work. Ayurveda is really about alignment. Once you start realigning? Everything else shifts.

Experience:	4 years
Education:	Guru Gobind Singh Indraprastha University
Academic degree:	Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:	I am someone who leans deeply into holistic healing, and my main focus these days is lifestyle disorders—like diabetes, thyroid issues, obesity, hypertension etc... you know the kind that kinda creeps in with time n stress n just not enough balance. I work with a lot of people on this, using Ayurvedic therapies that are not like one-size fits all but more tuned into their prakriti and health history. I also see many female patients dealing with PCOS, irregular cycles, painful periods or even tough menopausal phases—those hormone shifts can be crazy, right? What I try to do is bring that back into rhythm naturally. A combo of detox, diet tweaks and internal support with herbs usually does the trick but yeah it needs commitment. Sometimes the mind part is half the battle. Musculoskeletal stuff too—I treat folks with arthritis, stiffness, spine pain, cervical probs etc and honestly Panchakarma + strength-building therapy exercises kinda change things when done right. Oh and skin! eczema, psoriasis, acne... That’s another area I focus on—healing it both from inside (gut, liver, stress load) and outside with gentle herbs and cleansing routines. Not magic, but it works if you stick with it. Everything I do basically ties back to dosha balancing, that’s where the actual shift starts.
Achievements:	I am still kinda proud of the fact that I secured 2nd rank in my BAMS and also got a silver medal during that phase—wasn’t easy tbh but yeah worth it. Later during my MD in Kriya Sharir, I came 1st in the batch... which really pushed me deeper into the whole Ayurvedic physiology side of things. That mix of academic focus and clinical thought-process helped me see patterns clearer and apply stuff with more logic, not just theory. Every small win kept adding to the bigger picture.