Dr. Disha Baman
Experience: | 1 year |
Education: | Parul Institute of Ayurveda & Research |
Academic degree: | Bachelor of Ayurvedic Medicine and Surgery |
Area of specialization: | I am really into Ayurvedic dietetics and lifestyle correction—not in that generic “eat healthy n do yoga” way, but in the real Shastric way, the one that actually respects things like your Prakriti, Vikriti, even season or time of day, which most people kinda skip. My entire approach is centered on Ahara and Vihara. I don’t use shortcuts, no trending hacks, no random food charts. I go back to classical Ayurvedic texts every time. Because honestly, food isn’t just fuel here—it’s therapy, it’s medicine.
I help people fix digestion, metabolism, immunity, even sleep—by actually tweaking their routine. Not huge changes, but ones that actually stick. You won’t hear me throw around the same advice to everyone, ‘cause nothing’s "one-size-fits-all" in Ayurveda. I mean, ghee might be perfect for one, but terrible for another—depends on their dosha, season, even what time they eat it. These nuances really matter and I love diving into them.
My work's kinda slow and deliberate, which some don’t like at first. But those who stay with it? They notice the shift—more energy, less flare-ups, better gut, better moods. And often, they end up not needing meds at all!! That part always feels worth it. What I really do is help them get back in sync—with their own body & with nature. It’s not fancy but it works, and yeah, I wouldn’t do it any other way. |
Achievements: | I am trained in Basic Life Support (BLS)—yea, did that cert. early on ‘cause I wanted to not just sit in the herbs-n-therapy space but be able to step in during sudden medical stuff too, even if rare. Honestly makes me feel a little more prepared when things feel unpredictable. On the other hand I also went deep into Applied Panchakarma and got a fellowship in it. That one really stretched me... we covered not just classics but actual case-level detailing—like what to do when things don't follow textbook. Those two together kinda shaped the way I handle both urgent and slow-building conditions now. Feels like I got both edges covered, safety and tradition. |
I am an Ayurvedic physician practicing at DiRi Ayurveda Clinic & Panchakarma Centre, where most of my time goes into working closely with people who are tryin to get their health back on track—naturally, without all that synthetic stuff. I focus on root-cause healing, not just managing symptoms. And yeah, I’m a Panchakarma specialist and also trained in Parayani Nadi Pariksha. I really do lean into pulse-based diagnosis. It helps me understand not just what’s wrong, but why the body's out of balance in the first place. Most of the cases I see are lifestyle-driven things. Stuff like thyroid issues, PCOD, diabetes, stress overload, sleepless nights, digestion that’s all over the place, and people just constantly tired for no clear reason. I treat all of that—using classical Ayurvedic meds only, no mixing, no shortcuts. Detox through Panchakarma’s a huge part of my work. Especially Basti, Nasya, and Abhyanga, depending on the condition and stage. Sometimes Rasayana therapy fits in too when I feel the patient really needs internal rebuilding. I take a bit of time getting to know each person’s prakriti, their daily habits, their food stuff—all that plays a role. My treatment protocols always come with lifestyle corrections and food guidance, sometimes tiny changes make the biggest difference over time. But tbh, it’s not always easy... people expect fast results and Ayurveda’s slow but deep. Still, once they start feelin that shift—more energy, better sleep, fewer meds—then they get it. I also strongly believe in keeping patients in the loop. I explain everything—what I'm doing, why it’s needed, and what the expected outcome looks like. Some of that comes from the classical training I keep brushing up on, and also the real-life clinical lessons I get everyday. I don’t stop learning. And I don’t rush healing either. Just focused, honest work. At the end of it all, my goal’s simple. I wanna offer care that’s authentic, evidence-informed, and above all—safe, natural, and effective. Ayurveda has that depth. It just needs to be used right.
