Dr. Susmita Paul
Experience: | 2 years |
Education: | Shaheed Bhagat Singh Health and Education |
Academic degree: | Diploma in Naturopathy and Yoga |
Area of specialization: | I am into naturopathy and yoga therapy and also kinda deep into diet planning, acupressure & color healing—yea it’s a mix, but that’s how I like to work. Each person’s system responds different, and that’s why I blend these. I work a lot with lifestyle disorders and metabolic things... like stress that messes with sleep or chronic fatigue where ppl don’t even know why they feel so drained. And yeah I don’t go for any invasive things, just natural tools that support the body’s own pace of healing.
In yoga I use asanas, breathwork, sometimes meditation—depends on what they need or even what they're open to. Acupressure helps tons with low energy and stuck pain... honestly those points speak louder than words. Color therapy too, it sounds odd at first but ppl actually feel shifts after sessions... colors have their own language, I guess.
I also do medical writing, mostly around natural health, which is important to me... like if someone reads an article and rethinks how they treat their body, that’s already healing in motion. I try to keep my writing simple and real—not preachy.
The main thing I aim for? Empowering clients. Not just treat n' leave. I want them to know their own triggers, routines, food responses etc. Healing is daily work, and when people get how to do it themselves—that’s when it sticks. Some folks need guidance for a few weeks, others stay longer, but we work together. I kinda just hold the space... their body takes care of the rest. |
Achievements: | I am really grateful to recieve both the Nari Samman n Yoga Ratna Samman—these felt big to me. They kinda came as a suprise but meant a lot coz they reflect what I’ve been doing for yrs now... just showing up for women’s health issues, talking openly, sharing real things on wellness that often gets ignored. Whether I’m guiding yoga sessions or writing about naturopathy, my aim was always to simplify healing. These recognitions made me pause n realize, okay this work does reach people. |
I am a certified practitioner workin' in acupressure therapy, naturopathy, yoga, and diet consultation for the past 2 yrs—though sometimes it feels longer just because of how deeply into it I got. My whole approach is kinda simple honestly... let the body do what it's made to do: heal. I don’t push treatments that silence symptoms, I try to listen what they’re tryin to say instead. If someone comes to me with constant tiredness or ache in the joints or bloating that won't quit, I usually try and dig into what’s behind that—not just what’s on the surface. Like I focus on root-cause first. Through acupressure, I work on meridian points to unblock stuck energy and boost circulation. Naturopathy-wise, I use a mix of detox methods, sometimes hydrotherpy or local herbal pastes or packs. Nothing harsh, nothing scary. Yoga helps a lot too — not just the bending kind, but breathing n' stillness too. We mix that in with personalized food guidance (not generic charts lol), real stuff that suits their body type, season, lifestyle. And yeah it's always personal, there's no one-size here. People mostly come for digestion probs, stress overload, weird period cycles, obesity, stiff knees, sleep problems etc. Some things need more than one session ofc, but I see shifts—sometimes in small ways first like better sleep, less irritibility, lighter body... and then slowly bigger change starts showing up. I kinda believe healing is a team thing—me and the client both got to show up for it. And my job? not just to do therapy, but to make sure they know what they can do too. I give lil lifestyle tweaks, teach ‘em quick yoga hacks, food reminders, stuff they can carry back home. In the end, my main goal is helping people feel more in tune with their own body again. Not chasing some perfect health thing... just feeling steady, strong, and less lost inside their own skin. That’s when healing really starts—when it feels like you’re home in your own body.
