Dr. Arisha Irfan
Experience: | 1 year |
Education: | Uttarakhand Ayurveda University |
Academic degree: | Bachelor of Ayurvedic Medicine and Surgery |
Area of specialization: | Most of the work I do kinda revolves around helping people feel better in their bodies—especially when it comes to joint issues, chronic skin problems, women’s health (which, by the way, gets way less attention than it should), mental health, and what people usually call cosmetic or aesthetic wellness. I don’t really believe in breaking these up like separate boxes though. To me, Ayurveda always ties it all together. If someone’s got acne flaring up, I look at digestion, stress, sleep... not just creams. Same with joint pain or pcos—there’s always more going on underneath.
My approach’s pretty straightforward: herbs when they’re needed, yes, but food and daily routine matter just as much. I work a lot on things like restoring hormonal balance, managing stress that affects cycles or sleep, helping people understand their emotional triggers without judging themselves too harsh. Therapy? yes—but Ayurvedic. Sometimes counseling is part of the treatment, not separate from it.
Whether someone’s dealing with long-term fatigue, irregular periods, psoriasis, anxiety episodes, or just feeling like they’ve lost glow or energy—I try to map out a plan that doesn’t feel impossible. The goal’s not perfection. It’s more about creating steady balance again. Mind, body, gut, skin—they all talk to each other anyway. We just have to listen, which yeah, can take time. But it’s worth it. |
Achievements: | N/A |
I am Dr. Arisha, an Ayurvedic physician with a BAMS degree and yeah, a little over 4 years of clinical experience now. Honestly, time flies when you’re constantly learning from patients, textbooks, your own mistakes... and the everyday reality of what works and what just sounds good on paper. I practice classical Ayurveda—but not in that rigid, overwhelming way people sometimes expect. I mean, what’s the point if it isn’t doable, right? Most folks come in feeling stuck. Like they’re trying all sorts of things—fad diets, supplements, routines from Instagram—and yet nothing really sticks. I try to keep it real. I look at digestion (Agni) first, because if that’s off, nothing else really flows. Then we get into the daily routine (Dinacharya), sleep habits, eating windows, stress triggers—stuff like that. Sometimes, even just tweaking when or how you eat makes a way bigger difference than adding 3 new herbs or rituals. People are often suprised by that. My consultations are more like conversations. I’m not into fancy words or long lists of rules. I ask a lot—about your Prakriti (natural state), your Vikriti (current imbalances), your job, your sleep, your cravings, what throws you off track. That helps me figure out what you really need—not just on paper but in a way that fits your life. I’ll only suggest herbal medicines if I truly feel they’re needed—and even then, only stuff that’s clean and time-tested. I get patients dealing with digestive issues, hormonal shifts, burnout, fatigue, anxiety that creeps into sleep. Sometimes people don’t even know what exactly feels wrong—they just feel off. And that’s valid. We start from there. Not trying to ‘fix’ everything overnight, but slowly building balance back. It’s about healing, not managing. Over the years I’ve helped folks regulate cycles, reduce bloating, sleep deeper, even just feel like their mind and body aren’t fighting each other anymore. And I really think that’s what Ayurveda is—bringing you back to your baseline, your center, without all the noise. No crash plans, no one-size-fits-all. Just slow, clear, practical steps. If you're tired of complicated protocols or getting lost in conflicting advice—maybe Ayurveda, done simply and mindfully, could actually help. I'm here if that feels like something you’re ready for.
