Dr. Sakshi Vijay Thakare

Sukham clinic

Doctor information
Experience:
Education:
B. R. Harne Ayurvedic Medical College
Academic degree:
Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:
I am mainly focused on Panchakarma therapy and the way it helps detox not just the body—but also clears up stuff that's kinda stuck in the mind too. I try not to rush anything, coz true detoxification really need the right pace. Some patients just wanna feel lighter or fix digestion, while others come in with years of buildup... chronic fatigue, foggy head, joint stiffness, that kind of thing. And honestly, each case needs it’s own rhythm—I usually spend time figuring that out first.

The methods I follow are all from classical Ayurvedic texts—Vamana, Virechana, Basti etc, but I always adapt them to the person. One-size-never-fits-all here. And yeah, it’s not just the therapies. The whole pre and post care matters a LOT too. Like if someone eats wrong just after, results get messed up. I keep reminding people about that—sometimes over and over

Healing within? That’s something I really belive in. If the internal environment’s disturbed, doesn’t matter what else you do—symptoms will keep comin back. That’s why I keep the focus on lifestyle & mental calm also, not just external treatments. Sometimes it works fast, othertimes it’s a longer road—but I always stick to the root approach.
Achievements:
I am certified in Basic Life Support (BLS), which honestly I feel is one of those must-have skillsets even if you're mainly focused on Ayurveda like me. It’s about knowing how to handle emergency situations—cardiac arrest, choking, sudden collapse—stuff that can’t wait. During the training, we practiced CPR, use of AEDs, and all those first-response actions that really could save lives. It gave me more confidence handling urgents, esp during mixed-modality setups or wellness retreats where not evrything’s predictable. I don’t get many emergencies, but still glad I did it!! Adds that layer of readiness you sometimes don’t realize you need until.. you do.

I am an Ayurvedic consultant who’s been trying to explain for years that wellness is not just about treating symptoms or waiting till things go really wrong. Most people don’t realize how much their day-to-day habits—like sleep, diet, the mental clutter they’re carrying all the time—are actually shaping their health, in quiet but real ways. I focus a lot on this connection between lifestyle, food, and the calmness of mind. Sounds basic? It’s not. Most folks I meet are overwhelmed, burnt out, running on autopilot. And that’s where Ayurveda steps in, not just to fix but to *re-align* the system. My approach leans heavily on classic Ayurvedic principles, but I don’t push rigid routines. What I do is actually more personal—looking at the patient’s prakriti, history, and environment, and helping them create something *sustainable*—not some detox trend that falls apart in a week. Diet is huge in my consultations. But again, not just “eat healthy” advice. I mean deeply Ayurvedic, season- and constitution-based food planning. I work closely with people who are dealing with lifestyle diseases, stress-related issues, digestive imbalances… sometimes even before symptoms are full-blown. Prevention is big here—though honestly not enough people pay attention to that until they have to. Calming the mind is another underrated piece. Not just meditation—though yes, it can help—but identifying the real stressors, the pacing of life, mental *agni* so to speak. Helping patients re-discover a sense of pace and balance they might’ve lost somewhere along the way. Anyway... Ayurveda has a rhythm, and I’m here to help people tune back into it. Not quick fixes, not magic pills. Just step-by-step guidance using tools that’ve been working for thousands of years. I’m still learning too, btw. Every patient brings something new. But that’s the part I like. Keeps me from just repeating protocols or getting too “formulaic” with treatment plans.. even if it means reworking things from scratch sometimes!!

Experience:
Education:	B. R. Harne Ayurvedic Medical College
Academic degree:	Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:	I am mainly focused on Panchakarma therapy and the way it helps detox not just the body—but also clears up stuff that's kinda stuck in the mind too. I try not to rush anything, coz true detoxification really need the right pace. Some patients just wanna feel lighter or fix digestion, while others come in with years of buildup... chronic fatigue, foggy head, joint stiffness, that kind of thing. And honestly, each case needs it’s own rhythm—I usually spend time figuring that out first. The methods I follow are all from classical Ayurvedic texts—Vamana, Virechana, Basti etc, but I always adapt them to the person. One-size-never-fits-all here. And yeah, it’s not just the therapies. The whole pre and post care matters a LOT too. Like if someone eats wrong just after, results get messed up. I keep reminding people about that—sometimes over and over Healing within? That’s something I really belive in. If the internal environment’s disturbed, doesn’t matter what else you do—symptoms will keep comin back. That’s why I keep the focus on lifestyle & mental calm also, not just external treatments. Sometimes it works fast, othertimes it’s a longer road—but I always stick to the root approach.
Achievements:	I am certified in Basic Life Support (BLS), which honestly I feel is one of those must-have skillsets even if you're mainly focused on Ayurveda like me. It’s about knowing how to handle emergency situations—cardiac arrest, choking, sudden collapse—stuff that can’t wait. During the training, we practiced CPR, use of AEDs, and all those first-response actions that really could save lives. It gave me more confidence handling urgents, esp during mixed-modality setups or wellness retreats where not evrything’s predictable. I don’t get many emergencies, but still glad I did it!! Adds that layer of readiness you sometimes don’t realize you need until.. you do.