Acne problem - #1013

According to Ayurveda, acne is often caused by an imbalance in Pitta dosha, which leads to excess heat, inflammation, and toxins (Ama) in the body, resulting in skin breakouts. Contributing factors include poor digestion, hormonal imbalances, stress, and an improper diet rich in spicy, oily, and acidic foods. Ayurveda treats acne by focusing on cooling and balancing Pitta, improving digestion, and detoxifying the body. Key treatments include consuming a cooling diet with fruits, vegetables, and whole grains, while avoiding processed or spicy foods. Herbs like Neem, Turmeric, Ashwagandha, and Triphala are recommended to reduce inflammation and detoxify the body. Topically, Aloe Vera, sandalwood, and Fuller’s Earth can soothe and purify the skin. Additionally, managing stress through yoga and maintaining good sleep and hydration are essential for long-term acne prevention. A holistic Ayurvedic approach addresses both the internal imbalances and external symptoms, providing effective, natural healing. Consultation with an Ayurvedic doctor is necessary to prescribe medication according to your condition after physical examination.