Acne problem - #1013

You're not alone dealing with acne for so long can indeed be frustrating! From an Ayurvedic perspective, acne is often linked to an imbalance in doshas, particularly Pitta dosha. When Pitta is aggravated, it leads to inflammation in the skin, generating those notorious breakouts. But don't worry, there's hope yet with some adjustments! Let's start by looking at diet. Spicy, oily, and fermented foods can aggravate Pitta, increasing acne flare-ups. Try to keep things cool—think fresh vegetables like cucumbers and leafy greens, and juicy fruits like melons and grapes. Avoid excessively sour or salty foods. Drink plenty of water, particularly infusions like coriander or fennel seed water, which are cooling. Are you sleeping well? Sleep's vital. Irregular or poor quality sleep can exacerbate acne, so aim for a consistent routine with at least 7-8 hours of sleep each night. Bringing regular yoga or some gentle exercise into your day is also invaluable, helping to keep stress hormones at bay and doshas in balance. Topically, you could give a mixture of sandalwood or turmeric paste a try. Apply it to the affected areas before bed, but use a little because turmeric can stain. Also, it's wise to gently cleanse your face with a mild natural cleanser – chickpea flour mixed with water, perhaps, or aloe vera gel. Remember, less is sometimes more with acne. Stress is another sneaky factor. Initiate mindful practice—meditation, journaling, whatever works for you to drop stress levels. Taking a smidge of time each day for yourself can make all the difference. Lastly, I must stress, if your condition worsens or if you're in any pain, it's wise to seek further medical advice. Natural remedies take time and they work best when customizing to your individual constitution, so patience is key.isemaine. It may sounds cliché, but nurturing yourself inside-out can gradually reflect in your skin health. Keep calm, and good luck on this journey!