To get fair skin - #1066

Kusuma

Please suggest juices, fruits and vegetables to get fair skin ... Please advice any more suggestions with natural food related

Age: 35

Diet

Ayurvedic diet

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

226 days ago

4.95

For fairer skin, Ayurveda suggests incorporating foods that balance Pitta dosha and promote healthy skin. Drinking Amla juice daily boosts Vitamin C, brightening the skin and reducing pigmentation, while carrot and beetroot juice help rejuvenate skin with their high beta-carotene content. Cucumber juice is cooling and hydrating, which balances Pitta and reduces inflammation. Include papaya, which exfoliates and evens skin tone, and pomegranate, rich in antioxidants, to regenerate skin. Additionally, consuming green leafy vegetables like spinach and kale, rich in iron and Vitamins A and C, enhances skin health and glow. Eating foods like tomatoes, berries, and avocados can also support skin hydration and improve complexion.​

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To get fair skin - #1066

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