Looking for Ayurveda Books to Start My Journey – Any Suggestions? - #1143
I’ve recently become really interested in Ayurveda after a friend mentioned how it helped her with stress and energy issues. I’d like to learn more about it on my own, but honestly, I have no idea where to start! There are so many Ayurveda books out there, and I’m not sure which ones would be best for a complete beginner who doesn’t know much about doshas or herbs yet. I’d prefer something that explains the basics in simple terms but still goes into enough detail to give me a solid foundation.
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