Dark circles and dark spot melasma - #1314

If you’re struggling with dark circles, dark spots under the eyes, and hair fall, especially given your thyroid condition, an Ayurvedic approach could offer holistic relief by addressing both internal imbalances and external symptoms. Thyroid imbalances often disturb the Vata and Kapha doshas, affecting skin health and hair growth. Regular use of Bhringraj oil or Brahmi oil for scalp massage can strengthen hair roots and reduce hair fall, while herbal supplements like Ashwagandha and Amalaki help support thyroid health and overall vitality. For dark circles, applying cooling eye packs with ingredients like cucumber juice or a paste of turmeric and honey can lighten pigmentation and reduce puffiness. Practicing Nasya therapy (nasal oil application) and incorporating a nutrient-rich diet with plenty of antioxidants, iron, and healthy fats can further improve skin and hair health. Additionally, lifestyle changes such as regular Pranayama exercises can aid in balancing thyroid function and reducing stress, offering more sustained relief from these symptoms.