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Can you suggest what kind of food to reduce psoriasis
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Skin and Hair Disorders
Question #1675
265 days ago
154

Can you suggest what kind of food to reduce psoriasis - #1675

Devi Vardhineedi

Since 4months I am facing psoriasis problem. I have consulted dermatologyst. After using medicine it reducing in first day next day it is normal. Can you suggest me to reduce and cure from the psoriasis problem. And I am 25year old

Age: 26
Chronic illnesses: Psoriasis
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
254 days ago
4.83

Psoriasis is a chronic autoimmune condition often linked to an imbalance in the body’s immune system, causing the rapid turnover of skin cells. In Ayurveda, psoriasis is often attributed to an imbalance in the Pitta dosha, which affects the skin and digestive system. To address this, a holistic approach is recommended, combining dietary changes, herbal remedies, and lifestyle adjustments. You can start by incorporating cooling foods, avoiding spicy, oily, and acidic foods that aggravate Pitta. Herbal remedies like Neem, Guduchi, and Turmeric are known for their anti-inflammatory and detoxifying properties, which can help in managing skin flare-ups. Internal detoxification treatments like Panchakarma can be beneficial to eliminate toxins and balance Pitta. Topical treatments using natural oils like coconut oil or medicated ghee (like Gandharva Haritaki) can soothe the skin. Regular practice of stress-reducing techniques such as yoga and meditation also helps in managing flare-ups. It is important to consult with a qualified Ayurvedic practitioner who can tailor the treatment plan to your individual constitution and needs.

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Alright, psoriasis can be really stubborn. Some days it seems like it’s getting better and then bam, it’s back. The key here, especially from an Ayurvedic perspective, is to focus on balancing your doshas—particularly Kapha and Pitta—since an imbalance here often fuels psoriasis. We gotta tackle this from the inside out.

First off, diet is a crucial part. You wanna avoid spicy, oily, and fried foods. These can ignite Pitta, worsening inflammation. Instead, try opting for cooling foods like cucumbers, gourds, and zucchini. Turmeric is a gem too—it’s anti-inflammatory! You can add a pinch of it to your food to keep things spicy in a good way.

You also might wanna think about about reducing dairy, specifically very cold or chilled foods. Vatas best with warm, cooked meals. Stick to freshly cooked veggies, though and reduce red meat—it’s heavy and can aggravate Kapha.

Hydration is another thing—drink warm water throughout the day, and include herbal teas like neem and tulsi for detoxifying. Keep your digestive fire, or Agni, strong with ginger tea. Just boil slices of fresh ginger in water and sip. Trust me, it helps ya feel light and keeps things moving smoothly.

Lifestyle matters too! Stress can flare up psoriasis big time. Daily meditation or pranayama can make a big difference. Try to sleep early - lack of sleep can mess up your body’s balance. Maybe try Abhyanga, that’s self-massage with warm sesame oil. It grounds Vata and purifies toxins through skin.

It’s a holisitic approach, so consistency’s key. Ayurveda is all about balance, patience, and listening to your body. Let me know if any confusion pops up, happy to help further!

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