Ah, I see you’re dealing with something a lot of people struggle with, even though not everyone wants to talk about it. Let’s try to unravel what’s going on here. The issue you’re describing is often linked to a combination of physical and maybe a bit of mental factors too.
First, let’s talk about Ayurveda. It considers sexual health very connected with Ojas, which is essentially the culmination of all metabolic processes in the body. It’s your vitality & essence, and its depletion can lead to issues like you’ve mentioned. Your Agni, or digestive fire, might not be optimal, affecting how your body processes nutrients needed to create healthy tissues – including reproductive tissues.
One thing you can start doing is focusing on strengthening your overall vitality, rather than just trying to fix the symptom directly. Focus on balancing your Vata dosha, often linked with anxiety or stress, which can also play a role in quick ejaculation. Try incorporating warming, grounding foods like whole grains, warm milk with a pinch of nutmeg or saffron.
Exercise, but not too vigorously. Long walks, yoga, meditation are great too - grounding for your mind. Also, Ashwagandha, an adaptogen, might help in regulating stress and improving stamina over time. Consider taking it in powdered form with warm milk before bedtime.
Avoid excessive consumption of caffeine, alcohol, or spicy food – they can aggravate Vata and Pitta, leading to imbalance. More playful and less performance-focused interactions with your partner can take the pressure off, allowing both of you to enjoy the process.
Regarding Viagra, it’s vital to remember that while it work for some, it’s not a long-term solution and sometimes doesn’t address the root. Overuse can mask what’s happening at a deeper level, so it’s best to consult a healthcare provider about it.
Most importantly, be kind to yourself. Friction, stress, and self-judgment only worsen things. If things don’t improve, consulting a healthcare provider can be beneficial to rule out any underlying health concerns.
