Yog Basti Effective for Chronic Lower Back Pain - #1932
struggling with lower back pain for years, and while I’ve tried various treatments, nothing seems to work for long. Recently, I came across the term "Yog Basti" in Ayurveda and heard that it can help with pain relief, especially for conditions like mine. I’m really curious about it but also unsure of how effective it really is. From what I understand, Yog Basti involves an oil treatment that is placed on the lower back, but is it something that can be done safely at home, or does it require professional guidance? Also, how long would I need to undergo this treatment to start noticing improvements?
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