is govind parikh’s book good for understanding ayurveda basics? need advice before buying - #1954
I’ve been interested in learning Ayurveda, not just for personal health but to gain a deeper understanding of its principles. I keep seeing recommendations for books by Govind Parikh, especially among Ayurvedic communities. I’m looking for a book that breaks down complex concepts into simple language because I’m new to this field and don’t have any medical background. Has anyone read Govind Parikh’s book on Ayurveda? Does it cover the basics well for beginners, or is it more suited for advanced practitioners? I don’t want to end up with a book that’s too technical and hard to follow. Also, does it include practical tips on diet and lifestyle changes? Would appreciate any honest reviews before I purchase it.
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