Question #20979
75 days ago
2,889
Muscles spasm - #20979
Saroj mehta
6years pehle mera left wala pair slip ho gaya tha,tab se mere pelvic area to hip mein pain rehta hai aur khichav mehsus hota hai.bend hone se jyada problem hai.maine ayurvedic treatment bhi lia hai.shalaki and shatavri talets,punarnava tablets lakshadi guggal,neurotone tablets.Rest karne se therk ho jata hai but baithne,jhukne mein bahut dard hai.please suggest me treatment.
Age: 55
Chronic illnesses: No
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Doctors’ responses
Avoid sour and fermented food.
Regular exercise.
Massage with Palsi oil
Cap.Stresscom
1-0-1
Cap.Lumbagest
2-0-2
Tab.Asthishrunkhla
1-0-1
done
Accepted response
0 replies
Dashamoola kwath- 1 tsp in 400 mL water boil until 100 mL filter and drink twice daily on empty stomach
Trayodashang guggulu-
Peedantak vati-
1 tab twice daily after food with lukewarm water
0 replies
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food
Take fruits vegetables salad sprouts nuts seeds and millets
Mahanarayan oil massage
Shalaaki cap
Rumalaya tab
Lakshadi gugulu
Maharashnadi kwath
Regular follow 3 month
Yoga and exercise regularly
0 replies
RX ..peedanil gold + giloy advance tab=1-0-1 tab empty stomach twice daily
Powders.... Kala gond siyah==50 gm. Suranjan churna(meethi)=50 gm
Jatamanshi churna=50 gm.....mix all take 1-1 tsp after breakfast and after lunch ..
Cure eaisly
0 replies
aapne iske liye koi scan karwaya hai to kripya batayein
0 replies
Better to consult a orthopedician/neurosurgeon for proper evaluation
Meanwhile
Rasanadi kasaya 20ml two times a day with warm water before meals
Mahayogaraj gugglu two times a day after meals
Hinguwastka churna half spoon with warm water before bed time
0 replies
Aapke symptoms ko dekh kar lagta hai ke ye musle spasms ya nerves pressure ki wajah se ho sakta hai jo tab slip hone ke sabab se hua ho sakta hai. Aapka shuruaati ilaaj sahi disha mein tha, lekin kuch aur bhi cheezen hain jo aap try kar sakte hain isse relief pane ke liye.
Pehle, aapko apna bhara aahar dekhna hoga. Aap vata dosha ko balance karne wale aahaar ko apnaayein jaise ki ghee, sesame seeds, walnuts aur aanuts, kyunki vata dosha ko balance karke pain ko kam kiya ja sakta hai. Cold foods ya dry foods se bachne ki koshish karein, kyunki ye vata ko badha sakte hain.
Yoga aur pranayama bhi madadgar ho sakte hain. Apnaroj 10-15 minutes ka yog aur pranayama ko dincharya mein include karen. Bhujangasana aur pawanmuktasana jise asanas thoda relief aur flexibility la sakta hai. Dhiyan dijiye ke ye exercise aur aasan kisi trained yoga expert ke guidance mein kiya jayein.
Aap dhanvantar tail se daily snan se pehle massage kar sakte hain. Aapko thoda sa massage oil ko warm karna padega aur fir gentally apne pelvic aur hip area ko massage karna hoga. Ye technique musles ko relax karne mein aur circulation improve karne mein madadgar hota hai.
Additionally, ajvayan se banay knee ke paak se pakethan ya compress lagane se pain me kuch had tak improvement aa sakta hai.. Is pakethan ko garam pani mein cloth k e sath soak kar ke affected area pe lagayein, ye water soak lagein mamuli pressure ke saath aap relief experience karenge.
Agar pain aur khichav zyada severe ho jaye ya symptoms improve na ho toh please kisi ayurvedic physician se face-to-face consult karein. Emergency ya bahut severe pain mein always medical professional ke paas jayein. Aasha karta hoon, aap lekin jaldi he relief he pat zayega!
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