Muscles spasm - #20979

Dashamoola kwath- 1 tsp in 400 mL water boil until 100 mL filter and drink twice daily on empty stomach Trayodashang guggulu- Peedantak vati- 1 tab twice daily after food with lukewarm water

Tab. Amruta guggul 2-2-2 Tab. Vishtinduk vati 2-0-2 Tab. Ashwagandha 2-0-2 Apply dazzle oil on affected area.

Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food Take fruits vegetables salad sprouts nuts seeds and millets Mahanarayan oil massage Shalaaki cap Rumalaya tab Lakshadi gugulu Maharashnadi kwath Regular follow 3 month Yoga and exercise regularly

Hello… Have you took panchakarma treatment?

1) Tablet Neuro-XT… 1 tab 2 times a day 2) kineaze liniment… Apply on effected area after 5 mints pour a warm water

RX …peedanil gold + giloy advance tab=1-0-1 tab empty stomach twice daily

Powders… Kala gond siyah==50 gm. Suranjan churna(meethi)=50 gm Jatamanshi churna=50 gm…mix all take 1-1 tsp after breakfast and after lunch …

Cure eaisly

aapne iske liye koi scan karwaya hai to kripya batayein

Better to consult a orthopedician/neurosurgeon for proper evaluation Meanwhile Rasanadi kasaya 20ml two times a day with warm water before meals Mahayogaraj gugglu two times a day after meals Hinguwastka churna half spoon with warm water before bed time

Aapke symptoms ko dekh kar lagta hai ke ye musle spasms ya nerves pressure ki wajah se ho sakta hai jo tab slip hone ke sabab se hua ho sakta hai. Aapka shuruaati ilaaj sahi disha mein tha, lekin kuch aur bhi cheezen hain jo aap try kar sakte hain isse relief pane ke liye.

Pehle, aapko apna bhara aahar dekhna hoga. Aap vata dosha ko balance karne wale aahaar ko apnaayein jaise ki ghee, sesame seeds, walnuts aur aanuts, kyunki vata dosha ko balance karke pain ko kam kiya ja sakta hai. Cold foods ya dry foods se bachne ki koshish karein, kyunki ye vata ko badha sakte hain.

Yoga aur pranayama bhi madadgar ho sakte hain. Apnaroj 10-15 minutes ka yog aur pranayama ko dincharya mein include karen. Bhujangasana aur pawanmuktasana jise asanas thoda relief aur flexibility la sakta hai. Dhiyan dijiye ke ye exercise aur aasan kisi trained yoga expert ke guidance mein kiya jayein.

Aap dhanvantar tail se daily snan se pehle massage kar sakte hain. Aapko thoda sa massage oil ko warm karna padega aur fir gentally apne pelvic aur hip area ko massage karna hoga. Ye technique musles ko relax karne mein aur circulation improve karne mein madadgar hota hai.

Additionally, ajvayan se banay knee ke paak se pakethan ya compress lagane se pain me kuch had tak improvement aa sakta hai… Is pakethan ko garam pani mein cloth k e sath soak kar ke affected area pe lagayein, ye water soak lagein mamuli pressure ke saath aap relief experience karenge.

Agar pain aur khichav zyada severe ho jaye ya symptoms improve na ho toh please kisi ayurvedic physician se face-to-face consult karein. Emergency ya bahut severe pain mein always medical professional ke paas jayein. Aasha karta hoon, aap lekin jaldi he relief he pat zayega!