Acha, toh acne scars ko leke aap thoda pareshan hai… pehle toh main yeh kehna chahunga ki patience rakhna kaafi important hai, iska asar dheere dheere hoga. Ayurvedic mein bahut saari remedies hain jo scarring ko thoda kam karne mein madad kar sakti hain. Sabse pehle toh, nimboo ka ras (lemon juice) uska ek option hai. Lekin, isse seedhe skin pe lagakar dhyaan rakhna ki ye jaldi jala bhi sakta hai, toh thoda test karke dekh lo kisi area pe.
Phir, haldi aur doodh ka paste bhi kaafi useful hota hai. Isse thoda haldi ko doodh mein milakar roz, ya kuch dino ke interval me laga sakte ho. Anecdotal evidence suggest karti hai ke haldi skin ko kaafi heal karte hai. Thoda sa honey bhi mila sakte ho isme.
Aamla juice bhi virodhak kam karta hai, matlab antioxidant hai, jo skin ke texture ko improve karta hai. Subah khali pet aamla juice le sakte ho. Laddu khna subah accha hai iske sath. Yeh bhi dhyaan rakhna hai ki jo diet hum lete hain, wo bhi acne pe farak dalti hai. Oily aur processed foods ko avoid karna best hai.
Aur haan, triffla churna bhi aapko internal cleansing me madad karega, yeh digestion ko tone karta hai aur acne ko kam karta hai. Har din raat me ya subah, with warm water try kar sakte ho.
Koshish ye karo ki stress bhi manage karlo, kyuki stress se bhi acne bhad sakte hain. Koi bhi remedy ko use karne se pehle skin ke type ko samjho; kabhi kabhi tai eczema ya allergy ke liye bhi reaction de sakti hai. Isiliye, koi bhi naya product directly na lagaye. Thoda kuch din tak wait karo sapko positive results dikhenge, consistency main bhi farak ata hai.
