What are the benefits and potential side effects of Speman tablet uses in treating fertility issues? - #21741

I am a bit confused about the whole thing with Speman tablet uses. So, I’ve been trying to conceive for a little while now, and my doc suggested I try these Speman tablets. I mean, I’ve read some stuff online, but nothing beats real experiences, right? My partner and I are both in our mid-30s, and it’s been stressful. Anyway, I’ve been using the tablets for about a month now, and I’m not sure if I’m seein any results or if it’s just in my head. I’ve looked up the Speman tablet uses and found that they’re supposed to improve sperm count and motility or something like that. But how does that even work? Is it really just herbal stuff? I’ve heard some folks say it’s like a miracle worker, while others have been like, nah, it did nothing for them. It’s super frustrating! I did notice a few tiny changes, like maybe feeling a bit more energy, but I can’t tell if that’s from the tablets or just a coincidence. You know? Also, I came across some mentions of potential side effects, like mild stomach upset or allergic reactions. I haven’t experienced any of those, but should I be worried about anything long-term? Like, what if I end up taking these Speman tablets for months? Does anyone know if there are specific dosages that you’ve gotta stick to? Because I’m not totally clear if I should be taking them after meals or on an empty stomach. And what about timing? Should we be taking them at the same time every day? I mean, some days I totally forget and then I’m like, oh shoot, did I just waste a day? 😱 I’m also curious if these Speman tablets will work in conjunction with my other supplements? I’ve been taking a couple of vitamins and herbs as recommeded by a wellness coach; not sure if that’s okay. I just wanna make sure I’m not overdoing anything. Oh, and I keep hearing that dietary changes could help, like eating more lean proteins or veggies. Does that make a huge difference with Speman tablet uses? Honestly, any shared experiences or advice from those who’ve used Speman tablets before would be great! I seriously feel like I’m in a big rush, so just typing whatever pops into my mind. Thanks, everyone!