Is It Possible to Increase Penis Size Using Ayurveda?

Question

I am looking into Ayurvedic remedies lately, and I came across some discussions about increasing penis size naturally. I’m not sure if this is even possible, but I wanted to ask a proper doctor before trying anything. I’m 29 and generally healthy, but I’ve always felt conscious about my size (it’s 4.5 inches when erect). It’s not like I have a medical problem, but it bothers me when I compare myself to others or see certain… “expectations” in media.

Some articles mention herbs like Ashwagandha, Shilajit, or specific oils for external application. Does any of this actually work? Or are there exercises in Ayurveda, like specific yoga or massages, that help with this? Also, is there a chance any of these treatments can have side effects?

I’d really appreciate guidance on what’s realistic and what’s not. If there’s a safe way to improve size or even sexual performance naturally, I’d like to know where to start.

Dr. Harsha Joy · Accepted Answer

In Ayurveda, the focus is generally on overall well-being, vitality, and balance, rather than on specific body measurements or size. Herbs like Ashwagandha and Shilajit are known for their benefits in boosting energy, enhancing stamina, and improving overall health, which may, in turn, support sexual vitality. However, there is no scientific evidence to suggest that these herbs or any specific oils can significantly increase penis size. Ayurvedic practices emphasize self-care, balanced diet, and exercises like yoga to improve circulation, flexibility, and health, which can contribute to better sexual function and confidence. Regarding side effects, these herbs are generally considered safe when used appropriately, but it's essential to consult with a qualified Ayurvedic practitioner for personalized advice. It's important to focus on overall health and self-acceptance rather than on unrealistic expectations or comparisons.

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