What Are the Best Books on Ayurveda for Beginners to Start With - #2313

curious about Ayurveda for a while now, and I’m starting to consider making it a part of my lifestyle. I’ve heard a lot of positive things about Ayurveda’s holistic approach to health, from balancing your doshas to its emphasis on diet, lifestyle changes, and natural healing practices. However, as a beginner, I’m feeling a little overwhelmed by the vast amount of information available. I’ve heard that Ayurveda has a lot of depth and can be very personal based on your body type, so I want to start my learning on the right foot. I’m wondering if anyone could recommend the best books on Ayurveda for beginners. I don’t know where to start or what is a reliable source of information. I’ve seen a few books pop up here and there, but I want to ensure that I’m getting solid information that aligns with the true principles of Ayurveda. I’m looking for something that’s both educational and easy to digest, especially since I don’t have a background in alternative medicine or holistic healing. I’ve heard that Ayurveda books are great for getting a deep understanding of your body’s needs and how to integrate Ayurvedic practices into everyday life. But with so many titles out there, I’m not sure which ones are the most beginner-friendly. I’d love to read something that explains the basics—like the doshas, how food affects your energy, the importance of digestion, and simple self-care rituals like oil pulling or daily massage. I’ve read a little bit about Ayurveda online, but I need more structured learning to fully embrace its teachings.How long did it take before you felt comfortable incorporating Ayurvedic practices into your daily life? Any advice or personal recommendations would be greatly appreciated!