what works for ashmari treatment in ayurveda? - #2371

Sure, Ayurveda can offer some effective remedies for managing ashmari, aiming to alleviate pain and promote the passage of stones. The approaches can vary though depending on your dosha imbalance and overall health. First off, pain is something you don't wanna mess around with, so if it really gets bad, def go see your doc again. But for easing the stones along naturally, here’s some Ayurvedic wisdom that's been trusted through ages. A well-known remedy is a Herbo-mineral compound called Chandraprabha Vati. This classic formula is often used to support a healthy urinary tract and maintain doshic balance. It's been known to help relieve discomfort and promote the disintegration of stones but you gotta ensure you're using it under a practitioner's guidance—preferably an Ayurvedic physician—as personal dosing is key. You might also benefit from consuming Gokshura (Tribulus terrestris). It's an herb that can soothe the urinary tract and is very effective in easing kidney troubles. We usually suggest making a decoction. You just take a teaspoon of its powder, boil it with a cup of water until half the water evaporates, and drink it warm. It works best if taken twice a day. Lifestyle tweaks, too, can make a big difference. Drink plenty of water—true life saver here, trust me! Aim for at least 2-3 liters daily to flush out those nasty stones. Warm water with cumin seeds is soothing as well. Restrict salt and oxalate-rich foods, like tomatoes and spinach, as they could worsen the condition, if consumed too much. Wake up before sunrise and practice gentle yoga postures like Pada Hastasana or Pavana Muktasana in the morning to facilitate vata movement, which is critical for you now. While Ayurvedic methods can work wonders, the key is consistency and discipline with the remedies. But like I said, if the pain continues to get intense, do not ignore it. Seeking immediate medical help is important to avoid complications.