is gond katira good for weight loss - #24628
I am really curious if gond katira is good for weight loss. A few months ago, I started this journey to lose some weight since my doctor mentioned I should keep an eye on my health. I’ve been trying different diets, but honestly, nothing seems to stick. I heard about gond katira from a friend who swears by it. She said it helps her feel full faster and reduces cravings which sounds great but I guess I’m skeptical. Last week, I tried making a drink with gond katira and it was... interesting? The texture was kinda weird but I managed to choke it down. I noticed I wasn't as hungry after but was that just a fluke? Does gond katira really help with weight loss or is it just a hype? I mean, how much should a person actually take for it to be effective? And are there any side effects I need to worry about? Hope this isn’t too many questions but I’d really appreciate any insight on this! 🌱
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