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Mujhe khasi jukam h kya krna chaiya
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Ear, Nose, and Throat Disorders
Question #2608
254 days ago
232

Mujhe khasi jukam h kya krna chaiya - #2608

Nidhi

Mujhe khasi jhukam ho to kya kre plz reply me mujhe 3 day se to jhukam tha ab khasi ho gye h plz help me

Age: 28
Chronic illnesses: katiyarnidhi967@gmail.com
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
249 days ago
4.83
For a persistent cold and cough, Ayurveda suggests a combination of herbal remedies to soothe the throat and boost immunity. You can try drinking warm water with turmeric and ginger to reduce inflammation and clear congestion. Honey mixed with black pepper and cloves is also effective for relieving cough. Additionally, Tulsi (holy basil) tea can help with respiratory issues. Gargling with warm salt water can provide relief from throat irritation. It's important to rest, stay hydrated, and avoid cold or spicy foods during this time. If symptoms persist beyond a week or worsen, consider consulting an Ayurvedic practitioner for personalized treatment.
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Khasi aur jhukam dono milke jeevan ko thoda mushkil bana sakte hai na. Ye dono generally vaat aur kapha dosha ki gadhna ke karan ho sakte hai. Thoda rest low, aur kuch gharelu nuskhe try kr sakte ho. Pehle toh aap garam pani piyein, thoda-thoda lene se gala sukoon me rahega. Guava ka juice bhi faidaymand hota hai kyunki usme vitamin C hota hai jo immunity ko boost karta hai. Ajwain aur gur ko garam karke thoda khaa lo, unko thoda chaba lo. Iske alaava sonth (dry ginger) aur jaggery ka mix garam pani ke saath peene se bahut sukoon milega. Agar aapke pas honey aur haldi ho to unko mix karke thoda-thoda le lo. Ye khasi ke liye ek dam badiya hota hai. Santulan karke khaana bhi zaroori hai. Thanda aur oily, bahar ka maal avoid karo. Garam soups, like vegetable or chicken soups, le lo, ye bhi madadgar hota hai. Aur haan, doodh me haldi mila kar sone se pehle lena mat bhoolna, ye bhi bada effective hota hai! Aapko lag raha ho ki saans fud rahe hain ya fevers bahut badh raha ho toh doc ko zaroor dikhana chaiye, wo jyada better suggest karenge. Bina kisi consultation ke koi medicine nahi lena chaiye, kai baar wo fayda nahi karte, ya phir ultae side effects ho sakte hain. Agar aapko day-to-day stress ho raha hai to breathing exercises ya meditation like, pranayama bhi help kar sakta hai. Bas thehraav se le aur apna khayal rakhein. Koi doubts ho toh without hesitant, phir se pooch lena yahi pe. Jaldi sehte laabho.
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