Surya namaskar for height increase - #2616
I’ve been reading about the benefits of yoga for physical growth and came across the idea of practicing Surya Namaskar for height increase. I’m 18 years old and looking to add a few more inches to my height naturally. Does Surya Namaskar really help with height growth, or is it just a myth? From what I understand, Surya Namaskar stretches the spine and improves posture, which could contribute to appearing taller. But does it actually stimulate growth, or is it more about correcting alignment? How often should I practice Surya Namaskar for it to have any noticeable effect on my height? I’m also curious if Surya Namaskar for height increase is effective for someone who is already past their primary growth years. Are there specific times of day or dietary habits that can make the practice more beneficial? If anyone has experience using Surya Namaskar for height increase, please share your routine and results. Did it work for you, and were there other exercises or practices you combined with it?
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