Paripathadi kadha constipation - #2640

Paripathadi Kadha can be a good option for constipation, especially if other methods haven't worked. It's an Ayurvedic formulation known for it's cooling and detoxifying properties. It's primarily used in Pitta related disorders due to these cooling effects, which means it can also help reduce acidity and bloating. To use Paripathadi Kadha for constipation, take about 10-15 ml with equal quantity of water, preferably on an empty stomach in the morning. It may not work immediately, sometimes it takes a few days to really witness the effects, so patience is key here. During the first few days you might notice some increased regularity, but consistency in taking it is important for long-term relief. In terms of side effects, because you mentioned a sensitive digestion, start with a smaller dose, like 5 ml, and observe how your body reacts. It's usually considered safe, but overuse can lead to loose stools, so finding that sweet spot is important. Paripathadi Kadha doesn't just clear the bowels. It can help with gas and acidity as its cooling nature settles excess Pitta dosha. This might ease your evening bloating too - which predominately is a Pitta imbalance. While it’s beneficial, it's best not to be overly reliant on it for the long term without consulting a practitioner. You can use it until things regulate, then focus more on lifestyle and dietary changes to maintain balance. Some other things to consider include: drinking warm water throughout the day to stimulate the digestive fire (Agni), regular exercise to stimulate digestion, and cutting back on caffeine and processed foods which may aggravate the problem in the long run. And talking about preparation, Paripathadi Kadha can sometimes be available pre-made in stores if you're not keen on making it from scratch; just ensure it's from a trusted source. Your holistic goal is great and Ayurveda fits well with it, so with these adjustments you should be on the right path to better digestion.