Marma gulika - #2759
For the past few weeks, I’ve been dealing with severe indigestion and bloating, which makes me feel uncomfortable all day. Someone recommended marma gulika as an effective Ayurvedic solution for digestive problems. Before I try it, I want to understand marma gulika and its uses in detail. My symptoms usually start after meals, especially if I eat fried or heavy food. I also feel a kind of nausea sometimes but no vomiting. Does marma gulika work only for digestion, or does it help with nausea and gas issues too? I read online that marma gulika is known for balancing Vata and Kapha doshas—how does that work in addressing these symptoms? I’m also curious if marma gulika is safe for daily use or if it should only be taken during flare-ups. Does it have any side effects, especially for someone like me who has a sensitive stomach? Lastly, are there specific foods or drinks that I should avoid while taking marma gulika for better results? If anyone has used marma gulika for similar issues, I’d love to know how it worked for them and how quickly it provided relief.
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