Skin redness itching, which cream use - #307

For your symptoms of redness and itching on the hands and inner side of the legs, it seems that the issue may be related to a Pitta imbalance or a condition like eczema or allergic dermatitis. In Ayurveda, to address this condition, external applications and internal remedies are equally important. You can use Kumkumadi Tailam or Chandanadi Taila for external application, as these are soothing and anti-inflammatory. Yashtimadhu (Licorice) ointment is another good option, as it helps reduce itching and inflammation naturally.

Internally, taking Gandhaka Rasayana (for skin detoxification) and Arogyavardhini Vati (to purify the blood and balance Pitta) can help address the root cause of the itching and redness. Triphala can be taken at night for regular detoxification and to keep your digestive system healthy, which is key to preventing skin flare-ups.

Additionally, avoid hot, spicy, and oily foods, which can aggravate Pitta and worsen skin conditions. Stick to a cooling diet, including fresh vegetables, fruits like melons, and cooling drinks like coconut water. Regularly practicing stress management techniques like yoga or meditation can also help, as stress often triggers skin problems.

Ah, the persistent cycle of redness and itching, it’s quite a nuisance, isn’t it? From an Ayurvedic viewpoint, this could hint at an imbalance, like pitta and kapha doshas could be causing this skin irritation. Now, let’s dig into what might work for you, okay?

First thing first, let’s talk about a soothing topical solution that could help you. You might wanna try using Kumkumadi Tailam. This isn’t a cream, but it’s an oil that often works wonders for redness and itching. Apply a small amount of the oil to the affected areas two times daily. But, patch-test it first, to see if your skin agrees with it! Makes sense?

Now moving on to internal measures, you could look into taking some Triphala churna. It’s great for pacifying Pitta dosha and supporting healthy skin from the inside. Start with half a teaspoon mixed with warm water before bed. It’s gonna help balance things out.

Your diet could help ease things too, you should consider reducing or avoiding spicy and oily foods, as they aggravate the Pitta. Load up on fresh fruits and vegetables, particularly those with cooling qualities like cucumbers and zucchinis. Keep hydrating, drink plenty of water, almond milk also helps -a lot.

In terms of lifestyle, a regular sleep schedule, ideally going to bed before 11 PM, can have a soothing impact on your overall system, including your skin. Stress management is key too, since stress can make skin issues worse. Practicing relaxation techniques like meditation might be a good idea. It’s like balm on your kapha and pitta doshas!

But remember, if these symptoms get worse or spread more, it’s best to consult with a professional *_healthcare practitioner right away. There’s nothing wrong with taking a holistic route, but safety is always first!