AVP Draksharishtam could be a helpful option for you, especially since it’s traditionally used in Ayurveda for digestive issues like bloating and indigestion. It’s made primarily from raisins, along with other herbs that are known to assist digestion and improve gut health. The preparation is fermented, which can make it more potent in balancing your digestive fire or agni, particularly if they’re weakened.
To use it effectively, you usually take about 15-30 ml after meals, diluted with an equal amount of warm water. This helps in digesting the heavy feeling and may support the gut in doing its job more efficiently. However, since you mentioned being sensitive to new things, start with a smaller dose to see how your body reacts before increasing intake.
In terms of dietary adjustments, it might be wise to follow a more balanced diet that aligns with your dosha. Since your symptoms suggest a kapha imbalance with occasional pitta disturbance (bloating and stuck feeling), try avoiding heavy, greasy, or processed foods as these might exacerbate issues. Instead, lean towards warm, cooked meals that are easy on the stomach, and ensure your meals are regular to support your digestive agni.
While Draksharishtam is generally considered safe with few side effects, it can cause discomfort if consumed in excess. If you notice any adverse effects, discontinuing its use and consulting a healthcare provider is appropriate, especially if your symptoms change or worsen. Also, remember that persistent digestive issues could be a sign of something more serious, so it’s good to keep in touch with healthcare professionals to rule out any underlying conditions.
