Based on your description, the issues with digestion and bowel movements suggest an imbalance possibly leaning towards vata dosha disturbances, given the irregularity you’re experiencing. Sri Sri Tattva Amrutadi Vati could be beneficial here; it’s designed to support digestive health and balance the doshas, which might help to harmonize the digestive process.
However, before starting Amrutadi Vati, it’s crucial to consider a few things. First, the combination of Amrutadi Vati with your current supplements needs careful attention. There should be no adverse interactions, but to be completely safe, consulting an Ayurvedic practitioner who knows your complete health profile would be best. This is particularly important if your current supplements contain herbs or active compounds that already affect digestion.
For Amrutadi Vati usage, generally, taking 1-2 tablets twice daily after meals with lukewarm water is suggested. This helps integrate the benefits into your digestive process more effectively. It’s typically quite safe in advised doses but monitor for any unusual symptoms once you begin.
In terms of time for results, some users notice changes in a few days, but for others, it may take a couple of weeks. Consistency in your practice alongside dietary adjustments is key; keep focusing on warm, freshly cooked foods. Incorporating moong dal and avoiding processed foods can further help pacify vata disturbance.
While trying to normalize things, chewing food thoroughly and eating at regular intervals to maintain agni (digestive fire) can assist. If symptoms persist or worsen, it’s wise to seek a professional assessment. They can check if an underlying issue needs addressing promptly.
