Vaidyaratnam Vayu Gulika Tablets are known for their use in managing Vata-related digestive issues, such as bloating, gas, and irregular bowel movements. They work by balancing disturbed Vata dosha, which is often at the root of such digestive imbalances. However, if your symptoms worsened after taking your first dose, it suggests a need to re-evaluate their suitability for your specific condition and constitution.
Before we go further with Vayu Gulika, consider assessing your diet and lifestyle, as these greatly influence digestive health. Avoid Vata-aggravating foods, which include dry, cold, and rough foods like raw vegetables, unripe fruits, and cold beverages. Opt instead for warm, well-cooked, and moist meals. Ginger tea can be a particularly soothing option for bloating and indigestion. Drink it throughout the day to help alleviate these issues.
Since Vayu Gulika hasn’t helped yet, I recommend consulting a qualified Ayurvedic practitioner. They can perform a detailed dosha assessment to tailor a treatment plan for your unique needs. Other Ayurvedic formulations, such as Hingvastak Churna, might be beneficial alternatives, known for calming digestive distress. Importantly, any persistent or worsening symptoms should be checked by your healthcare provider to rule out other underlying conditions.
Introduce regular, gentle exercise like yoga or walking, as physical activity can support digestion and alleviate Vata imbalances. Stay hydrated, manage stress through meditation or deep-breathing exercises, and ensure sufficient rest. Following these integrated approaches can lead to more lasting relief.



